AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), beater, Uday Jain (WallE), Sherlock, Alex (Spine) Englert, Pharaoh, Watergate FNGs: 1 Watergate COUNT: 9 Beatdown in honor of my 40th birthday, which was Wed 9/25. WARMUP: – Abe Vigoda (‘cuz I’m getting old) – Arm circle /Continue reading “SBBDBD XL (Scrubbing Bubbles Birth Day Beat Down, XL edition)”
Tag Archives: Alex (Spine) Englert
Tuesday Hill run
AO: backblasts Q: Dick Clark PAX: beater, Alex (Spine) Englert FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 4 miles of hills, mostly up and down Washington Road in Princeton. Good run! MARY: none today. ANNOUNCEMENTS: movie night on Friday, and free camping opportunity with the Ragnar team on the night of October 4.Continue reading “Tuesday Hill run”
Hill run from the stadium
AO: backblasts Q: Dick Clark PAX: beater, Alex (Spine) Englert FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 4 miles on the hills of Princeton MARY: not today ANNOUNCEMENTS: 27th movie night, 4th camping night COT: thankful for the gloom that reminds us of our strength
IPC Wk1 v1 at The Big House
AO: backblasts Q: beater PAX: Alex (Spine) Englert, Manish Bhansali (F3 – Aviator), Skynet, Pharaoh, Sherlock, Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: SSH, arm circles, thunder stretch, copper head squats THE THANG: World’s toughest 11s 11s consisting of thrusters and HR merkins, separated by a 30yard rotating method of movement (bear crawl, lunge,Continue reading “IPC Wk1 v1 at The Big House”
IPC Wk 0, v1 at The Big House
AO: backblasts Q: beater PAX: Uday Jain (WallE), Pharaoh, Skynet, Dick Clark, Alex (Spine) Englert, Sherlock FNGs: None COUNT: 7 WARMUP: Mosey to the quad with blocks, then drop blocks and pre-run the 400m loop. A few arm circles, some copperhead squats, and then getting down to business THE THANG: IPC week 0: Start EMOMContinue reading “IPC Wk 0, v1 at The Big House”
As easy as ABC(D)
AO: backblasts Q: beater PAX: Alex (Spine) Englert, Sherlock, Ryan K. (Scrubbing Bubbles), Manish Bhansali (F3 – Aviator), Pharaoh, Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: SSH and some other stuff. Mosey with coupons over to university THE THANG: Starting at one corner of square: American hammers x 20 Zamp (rifle) carry block toContinue reading “As easy as ABC(D)”
Don’t Brick 🧱 My Heart – Uphill Battle
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: (SureShot), Alex (Spine) Englert, Dick Clark, Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Vijay Aluwalia (Four Seasons), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown) FNGs: None COUNT: 11 Continuing the Independence Day Celebration… The American Revolutionary War hadContinue reading “Don’t Brick 🧱 My Heart – Uphill Battle”
Tabata for you!
AO: backblasts Q: Dick Clark PAX: beater, Manish Bhansali (F3 – Aviator), Vijay Aluwalia (Four Seasons), Alex (Spine) Englert FNGs: None COUNT: 5 WARMUP: DC stretches, then Around the square: in each corner of the “Cannon Green” square at Princeton, do 20 reps of: Dips Lunges Merkins Big Boi. Go two rounds. THE THANG: AContinue reading “Tabata for you!”
Squared off… Again
AO: backblasts Q: Dick Clark PAX: Alex (Spine) Englert, beater, Manish Bhansali (F3 – Aviator), Noodle, Pharaoh, Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: Coupon shuffle to the university lawn, then SSH, IW, DC stretches. THE THANG: 1) four corners of weird Burpee’s. Mosey around a square, do 10 reps of each exercise ofContinue reading “Squared off… Again”
They said it was a smooth workout.
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Ryan K. (Scrubbing Bubbles), Dick Clark, Alex (Spine) Englert, Pharaoh FNGs: None COUNT: 5 WARMUP: 20 reps each of: Imperial Walker, Hip Circles, Neck Rolls, Side Step Lunges, Pretzel, Windy Scarecrow, X Factor, Mountain Climber, Bobby Hurleys, Raise the Roof Mosey to the Princeton YMCA, with theseContinue reading “They said it was a smooth workout.”