AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 5 WARMUP: basic stretch THE THANG: once around the lower course steps of the stadium. A couple of guys did some jogging around the football field, on the brand new artificial turf! MARY:Continue reading “Stadium on Thursday”
Tag Archives: Attila (Jeremy Stitts)
Rucking at towpath
AO: friday-the-ruck-canal Q: Wayne Frost (Takedown) PAX: Attila (Jeremy Stitts), Barry Brown (Striper), Brian Huang (Zelda), Dick Clark, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Pharmer, Pharaoh, Pharrell FNGs: 1 Pharrell COUNT: 11 WARMUP: various stretches THE THANG: 40 minute ruck MARY: ANNOUNCEMENTS: Dad’s camping trip 8/16, farewell for Spine@ Ivy InnContinue reading “Rucking at towpath”
Stadium on Thursday
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), MIGUEL SALINAS (Cool Breeze), Attila (Jeremy Stitts), Pharmer, Bluegrass FNGs: None COUNT: 6 WARMUP: basic standing stretches THE THANG: once around the stadium stairs, lower course only, a strong pace by all! MARY: none ANNOUNCEMENTS: family picnic Friday afternoon, Titusville! COT: thankful for guys at aContinue reading “Stadium on Thursday”
Friday morning ruck/walk canal
AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), Dick Clark, Hitchcock (Randy Sherman), Attila (Jeremy Stitts), MIGUEL SALINAS (Cool Breeze), Elliot Gordon, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 9 WARMUP: open gate, close gate, other leg stretches THE THANG: 40 minutes of rucking and walking MARY: ANNOUNCEMENTS: father’s dayContinue reading “Friday morning ruck/walk canal”
Stadium ruck, with pain stations!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), MIGUEL SALINAS FNGs: None COUNT: 3 WARMUP: standing stretches, with the ruck THE THANG: 35 minutes of rocking around the university campus, with two pain stations thrown in. Sets of squats, side lunges, hip abduction, calf raises. All with the ruck! MARY: none ANNOUNCEMENTS: 6/21 beachContinue reading “Stadium ruck, with pain stations!”
Muddy Canal Ruck/Run
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Pharmer, Attila (Jeremy Stitts) FNGs: None COUNT: 6 WARMUP: Modified DC stretches OYO THE THANG: Fred Kelly (Grassy Knoll) ran; rest rucked for 46min MARY: None ANNOUNCEMENTS: 5/17 – Pennington Day; Workout at The Retreat (Rosedale Park).Continue reading “Muddy Canal Ruck/Run”
Canal ruck
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Churchill FNGs: None COUNT: 5 WARMUP: basic stretches THE THANG: 45 minutes on the canal towpath, with or without ruck MARY: none ANNOUNCEMENTS: 6-year tomorrow (bring coupons to share!), and 6/21 beach convergence COT: grateful for the rejuvenating rains!
Stadium Stairs
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Harjot Pannu (Cruiser) FNGs: None COUNT: 5 WARMUP: basic stretches THE THANG: once around the stadium stairs, slow (like me) or fast (Mulligan) MARY: none ANNOUNCEMENTS: Saturday’s 6-year COT: grateful for the rebirth of May!
May 2nd Ruck/Run/Walk
AO: backblasts Q: Hitchcock (Randy Sherman) , Deep Thapliyal (Mulligan) PAX: Elliot Gordon, Aryaman Kulkarni (MasterChef), Shan Chakraborty (Voicemail), Attila (Jeremy Stitts), Brian Huang (Zelda), Pharmer FNGs: None COUNT: 8 WARMUP: OYO THE THANG: 45 minutes of rucking/walk/running MARY: ANNOUNCEMENTS: Hitchcock episodes TONIGHT at 6:30PM! Ms are welcome Location: The Nassau Club – The AfterContinue reading “May 2nd Ruck/Run/Walk”
Stadium Ruck-and-Run
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Attila (Jeremy Stitts), Hitchcock (Randy Sherman) FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 40 minutes around the campus—beautiful morning! MARY: none. ANNOUNCEMENTS: Friday, May 2: Hitchcock movie night at the Nassau club, 6 PM for food, 6:30 PM starts the show! COT: grateful for theContinue reading “Stadium Ruck-and-Run”