AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Wayne Frost (Takedown), Mushi Bhuiyan, Marc Rubenstein (ScarU), Dick Clark, Brian Huang (Zelda), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 7 WARMUP: Open gates, tippy taps, seal claps, calf stretch THE THANG: ruck 2 miles MARY: none ANNOUNCEMENTS: Oct 3 in Hoboken, OctContinue reading “The Friday Ruck- Gloom to Light”