AO: backblasts
Q: Erik Cabral (Styx) , Marc Rubenstein (ScarU), Sunny The Machine Sehgal
PAX: Edgar Moran (Grasshopper), Hitchcock (Randy Sherman), Wayne Frost (Takedown), Brian Huang (Zelda), Ritesh Mitra (Munchies), Fred Kelly (Grassy Knoll), Ayush Naik (Nimitz), Morpheus, Swish (Stephen Vaccaro), Herve Francois (Stingray), Hot Rod, Yogi Naik (Bond), Harkawal G.O.A.T, PhotoFinish, Knight2F3, Bolt, Salsa, Fast Pitch, Munchkins, Backdraft, Origami, DoubleBee
FNGs: 2 Origami, DoubleBee
COUNT: 25
WARMUP: Full body stretches
THE THANG: STATIONS everyone!
STATION 1: Battle Rope
STATION 2: Jump Boxes
STATION 3: Obstacle course/kettle bells
STATION 4: Spartan Tire
STATION 5: Sand Bags Up Green Hill
MARY: PAX round select
ANNOUNCEMENTS: see announcements
COT: Prayer to our “SkyQ” to make us better men for our families and communities.
