Friday Ruck Canal

AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Hitchcock (Randy Sherman), Dick Clark, Marc Rubenstein (ScarU), Lucy FNGs: None COUNT: 4.5 WARMUP: open gate, close gate, touch the ground/toes, calf stretches, calf raises THE THANG: 45 mins of rucking and chatting MARY: ANNOUNCEMENTS: Special Olympics 3K tomorrow to support Superfly in Lawrenceville (11 am), big chillContinue reading “Friday Ruck Canal”

KrampusNacht Beatdown @theSwamp

AO: backblasts Q: Alan Hockenjos (Walden) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 3 WARMUP: arm circle arms, arm/shoulder stretch, Michael Phelps, windmills, weed pickers, ssh X12 THE THANG: Krampus Night came early at the Swamp. Krampus doles out beatings for naughty children. K- Kraken Burpees x12 Mosey 1/2 loop R-Continue reading “KrampusNacht Beatdown @theSwamp”

30 (degrees) for 45 (minutes)

AO: backblasts Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: Uday Jain (WallE), M B (F3 Aviator), Dick Clark, Srikanth Bondada (BabeRuth), Ari Meisel (Moneypenny), Klondike FNGs: None COUNT: 7 WARMUP: – SSH – arm circle – weed picker – circle arms – bobby hurley – imperial walker – motivators x5 THE THANG: – Deck of cardContinue reading “30 (degrees) for 45 (minutes)”

Locomotion

AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Matt Hopkins (Brisket), Launchpad (Paul Harrison), Wayne Frost (Takedown), Ramesh Adusumilli (Shades) FNGs: None COUNT: 5 Locomotion- movement or ability to move from one place to another… we kept moving to keep warm on 31° windy gloom… Welcomed, first time at The Rising, Launchpad (Paul Harrison) WARMUP:Continue reading “Locomotion”

Arise: November 30th, 2025

News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to Cruiser, ScarU, SideOut, BlackHole and Warson for supporting Mervin at his book signing. 📣 Shout Out and Happy Manniversary to our Nan’tan SideOut! 📣 Shout Out to LaunchPad for posting downrange with F3 Grand Strand in MyrtleContinue reading “Arise: November 30th, 2025”