AO: ao-the-swamp Q: Patrick Chow (Black Hole) , PAX: Alan Hockenjos (Walden) FNGs: None COUNT: 2 Conditions: 2 pax walked to AO, through un-shoveled sidewalks 10” or deeper WARMUP: shovel a spot to exercise THE THANG: Day 22 Shoulder 2 Shoulder -15 burpees -5min mosey- around loop and out to plowed parallel side street -5minContinue reading “S2S-Day22-atTheSwamp-2026-01-26”
Monthly Archives: January 2026
Arise: January 25th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to the PAX of The Rising for getting in some sledding this past Monday! 📣 Shout Out to ScarU for dropping some awareness on the Shingles Vaccine. Interesting information on the health benefits of the shingles vaccine, muchContinue reading “Arise: January 25th, 2026”
S2S at the Risinv
AO: ao-the-rising Q: RedCoat PAX: Brian Huang (Zelda), Harkawal G.O.A.T, Sunny The Machine Sehgal, Matt Hopkins (Brisket), Matt Wizeman (Franchise), Fernando (Cyclone), Shane Vergari (Cuttthroat), Wayne Frost (Takedown) FNGs: None COUNT: 9 WARMUP: Good mornings Open gate/close gate Downward dog Michael Phelps Trap taps THE THANG: 10 min EMOM (45 sec work, 15 sec rest):Continue reading “S2S at the Risinv”
S2S day20 @theAnchor
AO: backblasts Q: Alan Hockenjos (Walden) PAX: Harjot Pannu (Cruiser) FNGs: None COUNT: 2 S2S (Shoulder to Shoulder) day 20- Brotherhood A chilly windy 8 degrees, but we have beards! WARMUP 15 Burpees 2 rounds of 5 exercises :45 per exercise total 10 min Air Squats DB farmer hold/carry Plank hold DB front rack holdContinue reading “S2S day20 @theAnchor”
Icy Ruck
AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Dick Clark, Hitchcock (Randy Sherman), Wayne Frost (Takedown) FNGs: None COUNT: 4 WARMUP: open gate, close gate, calf stretches, calf raises THE THANG: 44 mins of rucking MARY: ANNOUNCEMENTS: F3 Bergen Manniversary 2/28, Hitchcock movie night 2/27, F3 Princeton Manniversary 4/11 COT: thankful for the weather and bros,Continue reading “Icy Ruck”
Balmy SOT
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: climbed the same two sets of stairs (the ones without snow or ice) 12 times, to equal the duration of the normal stadium (24 flights). Good work! MARY: none ANNOUNCEMENTS: Hitchcock night 2/27!Continue reading “Balmy SOT”
S2S day 19 @theSwamp
AO: backblasts Q: Alan Hockenjos (Walden) PAX: JM ROONEY (GROVER), Launchpad (Paul Harrison), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Day 19 of the S2S challenge- Cross Train WARMUP: 15 burpees 2 rounds :45 each exercise Jumping jacks DB Roman dead lift Plank shoulder taps DB strict press Mountain climbers Mosey 1 loop THEContinue reading “S2S day 19 @theSwamp”
The Daily 50
AO: ao-the-big-house Q: Noodle PAX: Uday Jain (WallE), M B (F3 Aviator), beater, Klondike, Sachin Kulkarni (Scoop) FNGs: None COUNT: 6 Conditions: -1 degrees. Dry ground in the parking garage WARMUP: Mosey to parking garage Weed pickers x 8 IC Arm pretzels x 10 IC Imperial walkers x 10 IC THE THANG: Start with theContinue reading “The Daily 50”
Cold-ish stadium ruck!
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: putting on the ruck! THE THANG: 40 minutes ruck around the U campus MARY: none ANNOUNCEMENTS: February Hitchcock night to be published soon! COT: thankful for buddies who share the cold!
Arise: January 18th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to to the PAX who completed the second round of the Army Fitness Test! Many scores were improved! There are plans to run this once every season. Reach out to Swish for details! 📣 Shout Out to SideOut,Continue reading “Arise: January 18th, 2026”