AO: The Big House
Q: Klondike ,
PAX: M B (F3 Aviator), Dick Clark, Ari Meisel (Moneypenny), Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth), Klondike, beater
FNGs: None
COUNT: 7
Warmup
SSH, Imperial Walker, Arm Circle, Hillbilly, Circle Arms
The Thang
2 reps, then 4, 6, 8… with a short lap around Palmer Square between each set
Curls and thrusters
Goblet squats and upright rows
