Q: Ryan Kingsbury (Scrubbing Bubbles) ,
PAX: beater, Klondike, Uday Jain (WallE), M B (F3 Aviator), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 6
WARMUP:
– arm circles
– imperial walker
– circle arms
– SSH
– tippy tap
– windmill
– copperhead squat
– mosey to the parking garage
THE THANG:
Part 1: Rollin’ the dice
– Use the new gloombuilder.app “Gloom Dice” to roll an exercise x rep count. Do it.
– Run up 1/2 level, repeat the exercises from last level
– Another pax rolls an exercise and we do that one.
– All the way up until all pax have rolled. We did:
– R1 15 Ranger Merkins
– R2 45 sec Al Gore
– R3 20 Flutter Kicks
– R4 20 Alternating Shoulder Taps
– R5 20 American Hammers
– R6 15 Plank Jacks
Part 2: August Burpees:
– Mosey back down and stop at the Library square. Since its the 28th, we did 28 burpees oyo
Part 2: Return
– Mosey back to Palmer square
– Lunge walk across the grass to the finish
MARY: nope
ANNOUNCEMENTS: Iron Pax coming next week!
COT: Prayers for a recovering family member. Impromptu coffee-teria at Starbucks after.
