AO: The Rising
Q: Harjot Pannu (Cruiser) ,
PAX: Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Elliot Gordon, Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Alan Hockenjos (Walden), Harkawal G.O.A.T, Eugene Fridkin (RedCoat), Sunny The Machine Sehgal, Herve Francois (Stingray), Ronald Ying (Freestyle), Swish (Stephen Vaccaro), Wayne Frost (Takedown), Harjot Pannu (Cruiser), Brian Huang (Zelda)
FNGs:
COUNT: 19
WARMUP: Standard full body stretch.
THE THANG: Iron PAX Challenge week Zero WO.
4 rounds of –
5 Manmakers
11 BDE Situps
26 Thrusters
31 Lunges ( Left+Right is one)
141 yards run
MARY: Random PAX used to complete the full time.
ANNOUNCEMENTS: None
COT: Thanks to Higher Power 🙏
Q: Harjot Pannu (Cruiser) ,
PAX: Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Elliot Gordon, Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Alan Hockenjos (Walden), Harkawal G.O.A.T, Eugene Fridkin (RedCoat), Sunny The Machine Sehgal, Herve Francois (Stingray), Ronald Ying (Freestyle), Swish (Stephen Vaccaro), Wayne Frost (Takedown), Harjot Pannu (Cruiser), Brian Huang (Zelda)
FNGs:
COUNT: 19
WARMUP: Standard full body stretch.
THE THANG: Iron PAX Challenge week Zero WO.
4 rounds of –
5 Manmakers
11 BDE Situps
26 Thrusters
31 Lunges ( Left+Right is one)
141 yards run
MARY: Random PAX used to complete the full time.
ANNOUNCEMENTS: None
COT: Thanks to Higher Power 🙏