AO: The Rising
Q: Rolling Stones ,
PAX: Wayne Frost (Takedown), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Brian Huang (Zelda), Curtis Hoberman (Dos Equis), Rolling Stones, Matt Hopkins (Brisket), Tidy Cat, Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King)
FNGs: None
COUNT: 10
WARMUP: 20 Jumping Jack, 15 slow Squats, 20 Shoulder taps, 20 Mountain Climbers, Mosey
THE THANG: Repeat for 18 minutes – 10 Merkins, 15 Squats, 20 Mountain climbers, 10 Bigboy Situps, 5 Burpees, Mosey for about 100 yards.
MARY: Flutter kicks, American Hammers, 6-inch hold
ANNOUNCEMENTS: Please see the announcements channel
COT: Discussed what leadership qualities PAX would like to develop. Common among the responses – Remember that leadership is about helping others grow and serving others; Be vulnerable; be trustable; Leaders can lead from front or from middle or from back; dont forget the circles of your influence (e.g. family) where you can help others grow.
