AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: M B (F3 Aviator), Skynet, Srikanth Bondada (BabeRuth), Nathan Arrington (Apollo), Uday Jain (WallE), Curtis Hoberman (Dos Equis), Trojan FNGs: None COUNT: 8 WARMUP: SSH – 20 IC Arm Circles – 10 fwd / 10 bkwd Copperhead Squats – 15 Merkins – 10 THE THANG: Part 1: PartnerContinue reading “Unification”
Tag Archives: ao-the-big-house
IronPax 2025 – the home stretch
AO: ao-the-big-house Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: M B (F3 Aviator), Uday Jain (WallE), Dick Clark, beater, Leif Bergman (Yahtzee), Ari Meisel (Moneypenny), Sachin Kulkarni (Scoop), Trojan FNGs: 1 Trojan COUNT: 9 WARMUP: – SSH – Arm circle / circle arm – tippy tap – imperial walker – mosey to Nassau Hall lawn THEContinue reading “IronPax 2025 – the home stretch”
A humid IPC Week 3
AO: ao-the-big-house Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: M B (F3 Aviator), Dick Clark, Uday Jain (WallE), Ari Meisel (Moneypenny), Sachin Kulkarni (Scoop), Noodle, Sherlock, Klondike, Leif Bergman (Yahtzee) FNGs: None COUNT: 10 IronPax Challenge, week 3! That’s IPC to you and me. The workout’s tough But so were we! WARMUP: – SSH – TippyContinue reading “A humid IPC Week 3”
Voyager
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Klondike, Ari Meisel (Moneypenny), Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), beater, M B (F3 Aviator) FNGs: None COUNT: 8 WARMUP: Side Straddle Hops x 25 Imperial Walkers x 15 Abe Vigoda-style Windmills (x 10 Hillbillies x 15 Arm Circles (F/R, 10 each direction) MerkinsContinue reading “Voyager”
The Burpees will continue…. (NOT an IPC workout 😉)
AO: ao-the-big-house Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: M B (F3 Aviator), Adri Tolstrup (Pharaoh), Nathan Arrington (Apollo), Ben Mackness (Pudding), Dick Clark, ManU, Ari Meisel (Moneypenny) FNGs: None COUNT: 9 WARMUP: – SSH – arm circle – chinook – circle arm – imperial walker – abe vigoda / windmill THE THANG: Inspired by IPC2024Continue reading “The Burpees will continue…. (NOT an IPC workout 😉)”
InspirationStation-BHatBH-2025-07-26
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), Harjot Pannu (Cruiser), Pharaoh, beater, Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), M B (F3 Aviator), Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Uday Jain (WallE), Justin Taffer (Sandtrap), ManU FNGs: None COUNT: 13 Conditions: 71 and clear WARMUP: 20 batwings (⭕️ :muscle:, :muscle:⭕️, :seal:Continue reading “InspirationStation-BHatBH-2025-07-26”
Convicts parade for Australian Independence Day
AO: ao-the-big-house Q: beater PAX: Ari Meisel (Moneypenny), Curtis Hoberman (Dos Equis), Klondike, Uday Jain (WallE), Sachin Kulkarni (Scoop), M B (F3 Aviator) FNGs: None COUNT: 7 WARMUP: 40’ SSHs waiting for Klondike to show up Arm circles Circle arms Abe Vigodas Mosey to Mistral parking lot THE THANG: Rd 1: – work way downContinue reading “Convicts parade for Australian Independence Day”
Remembering D-Day and Battle of Midway
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Hitchcock (Randy Sherman), Uday Jain (WallE), M B (F3 Aviator), Pierre-Eloi Milcent B (F3 – Boxer), beater, MIGUEL SALINAS (Cool Breeze), Slide FNGs: None COUNT: 8 WARMUP: Invasion Prep Side-Straddle Hops – 25 Imperial Walkers – 10 Hillbilly Walkers – 10 Arm Circles – 10 Motivator – 5Continue reading “Remembering D-Day and Battle of Midway”
300 Block Party
AO: ao-the-big-house Q: beater PAX: Moneypenny, Alex (Spine) Englert, Dick Clark, JM ROONEY (GROVER), Pharaoh, Noodle, MIGUEL SALINAS (Cool Breeze), Slide, Alchemist (Morten) FNGs: 1 Alchemist (Morten) COUNT: 10 Weather: perfect WARMUP: SSH, seal claps, OH claps, weed pickers, Abe Vigodas, copperhead squats THE THANG: Grab blocks and circle up in front of Nassau InnContinue reading “300 Block Party”
Canal ruck walk on Friday!
AO: ao-the-big-house Q: Dick Clark PAX: Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Elliot Gordon, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 6 WARMUP: standing stretches (very efficient!) THE THANG: 50 minutes, walking on the canal Towpath. Beautiful morning! MARY: none ANNOUNCEMENTS: most important: support the F3 arts walk table in Princeton JunctionContinue reading “Canal ruck walk on Friday!”