AO: ao-the-big-house Q: Patrick Chow (Black Hole) , Sachin Kulkarni (Scoop), Skynet PAX: Curtis Hoberman (Dos Equis), Klondike, Pharaoh, Sandtrap FNGs: None COUNT: 7 WARMUP: ArmCircle, AbeVigoda, IW, CircleArm THE THANG 1: 7 of diamonds (7-14-21-28 reps; dry docks, lunges, gasPumps, and SSH at each corner) Q by Sachin Kulkarni (Scoop) THE THANG 2: 11sContinue reading “QbyComm-atTheBigHouse-2025-04-26”
Tag Archives: ao-the-big-house
Surprise Q-warden
AO: ao-the-big-house Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Curtis Hoberman (Dos Equis), beater, Skynet, Klondike FNGs: None COUNT: 5 Went to ao-the-big-house on business to get The Big House Pax ‘John Hancock’. Volunteered to be surprise Q. WARMUP: Motivators 5c Jabber-Walker-Squats 5c Abe Vigoda 10c Open/Close Gates 10c Square Mosey to Garage THE THANG: TasteContinue reading “Surprise Q-warden”
Birthday Death Star
AO: ao-the-big-house Q: beater PAX: Moneypenny, M B (F3 Aviator), Curtis Hoberman (Dos Equis), Uday Jain (WallE), Klondike, Skynet, F-stop FNGs: None COUNT: 8 WARMUP: SSH, arm circles, circle arms, copperhead squats, IWs. Mosey with blocks to Witherspoon plaza THE THANG: Deathstar (cue wailing electric guitar) Rotate through the 5 points of the star inContinue reading “Birthday Death Star”
2exercises-atTheBigHouse-2025-02-22
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), Dick Clark, M B (F3 Aviator), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Uday Jain (WallE), Butterfly FNGs: None COUNT: 8 Conditions: 16 deg, calm and clear WARMUP: Motivator from 5, ArmCircle, IW squat, CircleArm, AbeVigoda THE THANG: so many :two:s in today’s date,Continue reading “2exercises-atTheBigHouse-2025-02-22”
Alphabetical 11s
AO: ao-the-big-house Q: Noodle PAX: M B (F3 Aviator), beater, Dick Clark, Curtis Hoberman (Dos Equis), Skynet, Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: SSH IC x 20 Weed Pickers IC x 12 Arm Pretzels IC x 12 Imperial Walkers IC x 12 THE THANG: 2-(ish) minute timer running laps around the quad. PerformContinue reading “Alphabetical 11s”
Battle Rope
AO: ao-the-big-house Q: beater PAX: Danny Allen (Klondike), Alex (Spine) Englert, Uday Jain (WallE), Sherlock FNGs: None COUNT: 5 WARMUP: little of this, little of that. Wrapped Wall-E up in the rope and moseyed to the garage THE THANG: Set up rope around a fire standpipe. Rotated through pax, with each taking a turn onContinue reading “Battle Rope”
Hiding from the Wind
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), beater, Srikanth Bondada (BabeRuth), Skynet FNGs: None COUNT: 6 WARMUP in the tunnel to stay out of the wind: – SSH – arm circle, circle arm – weed picker – IW – abe vigoda THANG 1 AMRAP Dora style: GoContinue reading “Hiding from the Wind”
Black Friday DOORBUSTER
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), beater, Aviator FNGs: None COUNT: 5 WARMUP: – 8 motivators – Arm circles – Circle arms – Michael Phelps – Chinook – Windmill THE THANG: 3 rounds of 11s, running across the green between each set 1. Decline merkins /Continue reading “Black Friday DOORBUSTER”
Monumental-JOCKO-RopePulls-at-TheBigHouse-2024-11-16
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), Sherlock, Uday Jain (WallE), beater, Klondike FNGs: 1 Klondike COUNT: 6 Conditions: 44 deg, Sunny, and clear skies WARMUP: ArmCircles, Windmills, IWs, CircleArms Mosey to Battle Monument w 10 HR merkins at each intersection along the way Thang 1: JOCKO – in openContinue reading “Monumental-JOCKO-RopePulls-at-TheBigHouse-2024-11-16”
Mosey to the track with star gazing
AO: ao-the-big-house Q: Skynet PAX: Alex (Spine) Englert, Pierre-Eloi Milcent B (F3 – Boxer), beater, Curtis Hoberman (Dos Equis), Skynet, Uday Jain (WallE), Aviator FNGs: None COUNT: 7 WARMUP: SSH, weedpickers, arm circles THE THANG: Long mosey to the Princeton track with exercises on the way Paired wheelbarrow 35 yds, switch and back, partner legContinue reading “Mosey to the track with star gazing”