AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown) FNGs: None COUNT: 3 WARMUP: 20 exercises – 20 counts each… Why not repeat what was done last week at The Oak – it’s 10/20 today… WARMUP: Stretches Motivators (5) Sun-god (Arms Circle Arms with one leg out)Continue reading “Repeat Twenty is Plenty”
Tag Archives: backblasts
A PU ruck
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 50 minutes rucking or running around the Princeton campus. Nice morning! MARY: none ANNOUNCEMENTS: Oct 25 is Morris Manniversary, Nov 7 is Hitchcock night at DC’s house COT: thankful forContinue reading “A PU ruck”
Final Long Run Before MCM
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Harkawal G.O.A.T, Deep Thapliyal (Mulligan) FNGs: None COUNT: 5 WARMUP: stretching THE THANG: 8-10 miles MARY: stretching ANNOUNCEMENTS: none COT: grateful for the people and the process for training for marathon
US Army fitness test
AO: backblasts Q: Swish (Stephen Vaccaro) , RedCoat PAX: Brian Huang (Zelda), divesh, Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Unicorn, Luke FNGs: 1 Luke COUNT: 9 WARMUP: Michael Phelps Trap taps Downward dog Thread the needle Slow squats Jump in place Run in place THE THANG: 3 unbroken hex barContinue reading “US Army fitness test”
Tennis courts circuit
AO: backblasts Q: RedCoat PAX: Swish (Stephen Vaccaro), Herve Francois (Stingray), Brian Huang (Zelda), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, divesh, Elliot Gordon, Henry W Lee 8569, Patrick Chow (Black Hole), Sunny The Machine Sehgal, Wayne Frost (Takedown), Franchise, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Tom Yanagi (Whistleblower), Unicorn, LoudspeakerContinue reading “Tennis courts circuit”
Chill in the air, Warm in the body – The Yacht Run
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Sunny The Machine Sehgal PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Target 5mi. Cool 38° Dress Rehearsal / Taper off run for MCM Training. Oct 26 – MCM day MARY: None ANNOUNCEMENTS: See ARISE and other SlackContinue reading “Chill in the air, Warm in the body – The Yacht Run”
Stadium stairs, and track run!
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 5 WARMUP: personal stretches. THE THANG: once around the stadium stairs, or many times running around the track, your choice! MARY: none ANNOUNCEMENTS: Hitchcock night November 7, Morris anniversary, October 25. COT: thankfulContinue reading “Stadium stairs, and track run!”
Multiples of 5
AO: backblasts Q: Herve Francois (Stingray) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb), Wayne Frost (Takedown), Matt Hopkins (Brisket), Sunny The Machine Sehgal FNGs: None COUNT: 6 WARMUP: Arm circles Chest stretch Calf stretch Quad stretch Back stretch Child pose THE THANG: 5 burpees – Run up hill and 5 flutter kicks 10 burpeesContinue reading “Multiples of 5”
Parking garage mishmash
AO: backblasts Q: Dick Clark PAX: Ari Meisel (Moneypenny), M B (F3 Aviator), Nathan Arrington (Apollo), Ryan Kingsbury (Scrubbing Bubbles) FNGs: None COUNT: 5 WARMUP: coupon mosey to the library parking garage, then DC stretches THE THANG: 1) elevens, with HR merkins and gas pumps 2) Slow Reps: ten reps of each exercise: first repContinue reading “Parking garage mishmash”
Ruck around the Uni
AO: backblasts Q: Dick Clark PAX: Barry Brown (Striper), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: 45 minutes rucking, walking or running around the PU campus MARY: none ANNOUNCEMENTS: still at 6am for stadium workouts! COT: thankful for the brothers who help smooth out the rough patches of life, byContinue reading “Ruck around the Uni”