AO: backblasts Q: Wayne Frost (Takedown) PAX: Fred Kelly (Grassy Knoll), W. Jason Griffith F3 Risky Business, Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Unicorn FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag Archives: backblasts
“Army of One” Walk
AO: backblasts Q: Dick Clark PAX: Dick Clark FNGs: None COUNT: 1 WARMUP: stretch on that big stadium wall THE THANG: 40 minutes out and around the university, brisk walk MARY: none ANNOUNCEMENTS: Burlington yard party 6/22. COT: thankful for God‘s beautiful morning
Rte.66 Workout @ The Swamp
AO: backblasts Q: Alan Hockenjos (Walden) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Patrick Chow (Black Hole), Harjot Pannu (Cruiser) FNGs: None COUNT: 5 WARMUP: Arm Circles forward, windmills, Arm Circles reverse, Sprinklers, SSH X10 Burpee train went by to honor Huddleson Burpee Sr. Birthday. THE THANG: Mosey along „Rte 66“. 1 mile runContinue reading “Rte.66 Workout @ The Swamp”
One around the stadium, Jeeves, with FNG
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), MIGUEL SALINAS (Cool Breeze), Aaron Bennett nickname pending FNGs: 1 Aaron Bennett nickname pending COUNT: 4 WARMUP: standing stretches THE THANG: it’s around those stadium stairs! MARY: none! ANNOUNCEMENTS: Burlington Garden party Sunday afternoon, see Dick Clark for details COT: thankful for new guys!
LXX at The Rising
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), @bobramani62 – Unicorn, @divesh – Superfly FNGs: 2 @bobramani62 – Unicorn, @divesh – Superfly COUNT: 7 Welcome. DiCCS (Disclaimer, Cell Phone present, CPR trained person present, safety; Crossing the roadways in the park) MissionContinue reading “LXX at The Rising”
LXX at The Swamp
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Patrick Chow (Black Hole), Dustin Crosby (Kolisi), Switchblade (Jack C.), Ryan K. (Scrubbing Bubbles), JM ROONEY (GROVER), Alan Hockenjos (Walden) FNGs: None COUNT: 7 LXX at The Swamp Welcome. DiCCS (Disclaimer, Cell phone present? CPR Certified PAX present? Safety) Mission 5 Core Principles Credo = WARMUP: InvisibleContinue reading “LXX at The Swamp”
Stadium walkers, ruckers, and runners
AO: backblasts Q: Dick Clark PAX: Ritesh Mitra (Munchies), Barry Brown (Striper), MIGUEL SALINAS (Cool Breeze), Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Slide FNGs: None COUNT: 7 WARMUP: standing stretches THE THANG: 45 minutes of walking, rucking, or running—we had at least two of each! MARY: none ANNOUNCEMENTS: Sunday June 8: The Mentor from BurlingtonContinue reading “Stadium walkers, ruckers, and runners”
Wind-driven Anchor Beatdown
AO: backblasts Q: Dick Clark PAX: seighaomuso, Nightwalker, Location-Location-Location FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: Dora: 100 merkins, 200 squats, 300 LBC. Chumbaburpees, 1round. Mosey a lap EMOM: 10 merkins, 10 squats, 15 curls. MARY: no time! ANNOUNCEMENTS: **NEW: Burlington, Sun June 8: afternoon lawn party at Mentor’s community center. Farmer’s marketContinue reading “Wind-driven Anchor Beatdown”
LXX
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Uday Jain (WallE), Alex (Spine) Englert, MIGUEL SALINAS (Cool Breeze), beater, Klondike, Slide FNGs: 1 Slide COUNT: 7 LXX Welcome. DiCCS (Disclaimer, Cell phone present? CPR Certified PAX present? Safety) Mission 5 Core Principles Credo = WARMUP: Invisible Jump Rope (35) Side Straddle Hops (35) Abe VigodaContinue reading “LXX”
Oak Apple Day
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, killbill FNGs: None COUNT: 4 Oak Apple Day Welcome. DiCCS (Disclaimer, Cell phone present? CPR Certified PAX present? Safety) Mission 5 Core Principles Credo Oak Apple Day, observed on May 29th, is a traditional English celebration markingContinue reading “Oak Apple Day”