AO: backblasts Q: Alan Hockenjos (Walden) PAX: JM ROONEY (GROVER), Launchpad (Paul Harrison), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Day 19 of the S2S challenge- Cross Train WARMUP: 15 burpees 2 rounds :45 each exercise Jumping jacks DB Roman dead lift Plank shoulder taps DB strict press Mountain climbers Mosey 1 loop THEContinue reading “S2S day 19 @theSwamp”
Tag Archives: backblasts
Balmy SOT
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: climbed the same two sets of stairs (the ones without snow or ice) 12 times, to equal the duration of the normal stadium (24 flights). Good work! MARY: none ANNOUNCEMENTS: Hitchcock night 2/27!Continue reading “Balmy SOT”
Cold-ish stadium ruck!
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: putting on the ruck! THE THANG: 40 minutes ruck around the U campus MARY: none ANNOUNCEMENTS: February Hitchcock night to be published soon! COT: thankful for buddies who share the cold!
Sunday Ruck
AO: backblasts Q: Dick Clark PAX: M B (F3 Aviator), Subramanian Triprayar (F1) FNGs: None COUNT: 3 WARMUP: quick OYO stretch THE THANG: 40 minutes of ruck around the P University campus MARY: none ANNOUNCEMENTS: SLT meeting Monday night! COT: grateful for brothers who ruck in the snow on a Sunday!
1/16/2026 Workout
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, beater, Ari Meisel (Moneypenny), Uday Jain (WallE), Sachin Kulkarni (Scoop), Abrams GPT, Lasso FNGs: None COUNT: 8 Welcome! Mission Statement 5 Core Principles DiCCS Disclaimer Cell phone present? CPR trained PAX present? Safety concerns? Cross streets safely in the gloom WARMUP: Stretches NeckContinue reading “1/16/2026 Workout”
Two-Minute Music Warning: 5 Pain Stations Domination
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Shane Vergari (Cuttthroat), W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Wayne Frost (Takedown) FNGs: None COUNT: 5 5 Pain Stations – 2 minute music – rotate after music changes… WARMUP: DC Stretches Parking Lap Motivators 5x Shakira 10x Butt Kickers 10c THE THANG: 5 StationsContinue reading “Two-Minute Music Warning: 5 Pain Stations Domination”
SOT stairs!
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Tidy Cat FNGs: None COUNT: 3 WARMUP: quick OYO THE THANG: one round of the stadium stairs, lower-level. YHC with a ruck! MARY: none ANNOUNCEMENTS: 3rd Thursday pub stop at Ivy Inn tonight, 6pm, 2x football parties this weekend! COT: thankful for brothers who support eachContinue reading “SOT stairs!”
Tuesday ruck
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: quick OYO THE THANG: 40 minutes around the U campus, with Rucks MARY: none ANNOUNCEMENTS: third Thursday pub stop at Ivy Inn on Thursday, 6 PM COT: thankful for the constancy of brothers working out in theContinue reading “Tuesday ruck”
2-man ruck
AO: backblasts Q: Dick Clark PAX: Dustin Crosby (Khaleesi) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: 45 minutes of ruck fast-paced around the U campus MARY: none ANNOUNCEMENTS: especially: login to book club Monday night!! COT: great to reconnect with old friends!
Friday ruck
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Attila (Jeremy Stitts) FNGs: None COUNT: 6 WARMUP: standing stretches THE THANG: 45 minutes rucking on the canal towpath, heading north (then returning) MARY: none. ANNOUNCEMENTS: Football party Sun night at DC’s, and book zoom MondayContinue reading “Friday ruck”