AO: backblasts Q: Alan Hockenjos (Walden) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 3 WARMUP: arm circle arms, arm/shoulder stretch, Michael Phelps, windmills, weed pickers, ssh X12 THE THANG: Krampus Night came early at the Swamp. Krampus doles out beatings for naughty children. K- Kraken Burpees x12 Mosey 1/2 loop R-Continue reading “KrampusNacht Beatdown @theSwamp”
Tag Archives: backblasts
30 (degrees) for 45 (minutes)
AO: backblasts Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: Uday Jain (WallE), M B (F3 Aviator), Dick Clark, Srikanth Bondada (BabeRuth), Ari Meisel (Moneypenny), Klondike FNGs: None COUNT: 7 WARMUP: – SSH – arm circle – weed picker – circle arms – bobby hurley – imperial walker – motivators x5 THE THANG: – Deck of cardContinue reading “30 (degrees) for 45 (minutes)”
Ruck around the Uni
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: standing stretches THE THANG: 40 minutes rucking around the PU campus MARY: none ANNOUNCEMENTS: Dec 20 Ruck! COT: thankful for guys joining together in the dark and cold
Ruck around the Uni!
AO: backblasts Q: Dick Clark PAX: Sunny The Machine Sehgal, Fernando (F3/Cyclone) FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: 45 minutes rucking around the Princeton campus MARY: none ANNOUNCEMENTS: keep prepping for Dec 20 Solstice Ruck! COT: thankful for the beautiful campus environment
The Watson Files – An F3 Murder Mystery Beatdown
AO: backblasts Q: Nick Behmke (Watson) PAX: Sunny The Machine Sehgal, Hitchcock (Randy Sherman), Alan Hockenjos (Walden), Marc Rubenstein (ScarU), Steven Squibb (Splinter), Nightwalker FNGs: None COUNT: 7 WARMUP: THE THANG: π΅οΈββοΈ THE WATSON FILES An F3 Mystery Beatdown βΈ» π The Thang Overview Our Nantan (Side-out / JAB-JAB / Scorpion King has been MURDERED!Continue reading “The Watson Files – An F3 Murder Mystery Beatdown”
Towpath ruck
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Nick Behmke (Watson), Tidy Cat, Wayne Frost (Takedown), Six-String FNGs: None COUNT: 10 WARMUP: standing stretches THE THANG: 45 minutes rucking the canal towpath. Good pace! MARY: none ANNOUNCEMENTS: get readyContinue reading “Towpath ruck”
Happy Merkinsgiving! @theSwamp
AO: backblasts Q: Alan Hockenjos (Walden) PAX: JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 3 WARMUP: Thanksgiving themed warm-up Turkey wings (arm circle arms, pretzels,seal and overhead claps), cranberry pickers, march of the wooden soldiers, Finkle leg swings, Heismans, side straddle turkey hops. All X10 THE THANG: Turkey Merkin day. Breast andContinue reading “Happy Merkinsgiving! @theSwamp”
Yacht Club. Mario and Luigi!
AO: backblasts Q: Marc Rubenstein (ScarU) , Sunny The Machine Sehgal PAX: Sunny The Machine Sehgal FNGs: None COUNT: 2 WARMUP: none THE THANG: Ruck 3 mi MARY: none ANNOUNCEMENTS: Bear sighting in Mercer County Park :bear:, train for Solstice Ruck, Movember, Scrambled, Merkins COT: No man left behind
Tuesday ruck late post
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 49 minutes around the PU campus MARY: none ANNOUNCEMENTS: Dec 20 ruck! COT: thankful for a great campus
Movember Mosey Around Princeton
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Klondike, Nathan Arrington (Apollo), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), beater, Ryan Kingsbury (Scrubbing Bubbles), JM ROONEY (GROVER), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), 0 FNGs: 1 0 COUNT: 10 WARMUP: Cardinal cherry pickers, windmills, calf stetches THE THANG Thang 1 Its Movember! Move Obama 4 bearContinue reading “Movember Mosey Around Princeton”