AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Harjot Pannu (Cruiser) FNGs: None COUNT: 2 Tuesday run at CRANbury without Risky Business. There were pre-F3 runs going. Then the Risky Business CRANbury on Tuesday Route… WARMUP: OYO THE THANG: Run the Risky Business Tuesday Route… MARY: None ANNOUNCEMENTS: 5/2 Movie Night 5/10 Our 6th yearContinue reading “Twos-day Run at Cranbury”
Tag Archives: backblasts
Stadium Ruck-and-Run
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Attila (Jeremy Stitts), Hitchcock (Randy Sherman) FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 40 minutes around the campus—beautiful morning! MARY: none. ANNOUNCEMENTS: Friday, May 2: Hitchcock movie night at the Nassau club, 6 PM for food, 6:30 PM starts the show! COT: grateful for theContinue reading “Stadium Ruck-and-Run”
Burlington basics
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Steven Squibb (Splinter), The Mentor, Dr. IT FNGs: None COUNT: 5 Warm-up: five each of SSH, IW, arm circle, overhead clap. Then: DC stretches. Thang 1: 11’s with Carolina dry docs, and squats. Thang 2: Dora with: Merkins, lunges (one is one), LBC (one isContinue reading “Burlington basics”
Friday canal ruck and run!
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Brian Huang (Zelda), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Wayne Frost (Takedown), Churchill FNGs: None COUNT: 11 WARMUP: basically standing stretches THE THANG: 45 minutes going north on the canal Towpath! MARY: none ANNOUNCEMENTS:Continue reading “Friday canal ruck and run!”
Stadium area ruck
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: basic THE THANG: 45 minutes around the university campus, carrying a 25 pound ruck MARY: none ANNOUNCEMENTS: give to the 6-year. COT: thankful for my brother, and the spring!
Easter HangOver
AO: backblasts Q: Thunder PAX: Marc Rubenstein (ScarU), Dick Clark, W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Flatbush (Malik Cobb) FNGs: None COUNT: 9 Backblast on behalf of Thunder WARMUP: SSH 20x High Knees 20x Thunder Stretches Series THE THANG: Thang1: ColosseumContinue reading “Easter HangOver”
Bunny Beatdown
AO: backblasts Q: Steven Squibb (Splinter) PAX: Marc Rubenstein (ScarU), seighaomuso, Gabe Mata (DR IT) FNGs: 1 Gabe Mata (DR IT) COUNT: 4 WARMUP: Mosey, butt kickers, high knees, side shuffle, karaoke, neck circles, arm circles, circle arms, open gate/close gate, Imperial walkers THE THANG: Bunny Buddy Suicides: One partner stands 10 yards away, doesContinue reading “Bunny Beatdown”
Cake Day
AO: backblasts Q: Brian Huang (Zelda) PAX: W. Jason Griffith F3 Risky Business, Achilles Estavillo (SideOut/JabJab/Scorpion K, 0 FNGs: 1 0 COUNT: 3 WARMUP: circle arms, arm circles, pull left arm to right, pull right arm to left, touch toes and hold/to ground, lower back stretch, and DC Stretches, 5 motivators THE THANG: Calf RaisesContinue reading “Cake Day”
Stadium!
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: basically OYO THE THANG: On e around the Stadium, Jeeves! MARY: none ANNOUNCEMENTS: pub stop tonight, see 2nd F channel COT: thankful for the support of Brothers!
Burlington Wednesday!
AO: backblasts Q: Dick Clark PAX: Steven Squibb (Splinter), The Mentor FNGs: None COUNT: 3 WARMUP: 3x 10-counts, and DC stretches THE THANG: 1-mile loop with 3 stations of 20-count arm-leg-core. The we got out the blocks for a round of “Danger Zone” doing block exercises to the song, with a burpee for each DangerContinue reading “Burlington Wednesday!”