AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Matt Hopkins (Brisket), Launchpad (Paul Harrison), Wayne Frost (Takedown), Ramesh Adusumilli (Shades) FNGs: None COUNT: 5 Locomotion- movement or ability to move from one place to another… we kept moving to keep warm on 31° windy gloom… Welcomed, first time at The Rising, Launchpad (Paul Harrison) WARMUP:Continue reading “Locomotion”