AO: backblasts Q: Attila (Jeremy Stitts) PAX: Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), Wayne Frost (Takedown), Satya Adusumilli(Walker Texas Ranger), Herve Francois (Stingray), Matt Hopkins (Brisket), Photofinish FNGs: None COUNT: 8 WARMUP: armcircles (x10), circlearms (x10), windmills (x15) idubs (x20) squats (x15) THE THANG: bicep curls (x30) chest pushes (x20) coupon lunges (x20) mosey farmersContinue reading “Alexander the Great Workout”
Tag Archives: PhotoFinish
Rucking on the canal
AO: friday-the-ruck-canal Q: MIGUEL SALINAS (Cool Breeze) , Marc Rubenstein (ScarU) PAX: Barry Brown (Striper), Fred Kelly (Grassy Knoll), Pharmer, MIGUEL SALINAS (Cool Breeze), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Rikers, Photofinish FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Father Fitness Fun Day!
AO: backblasts Q: Erik Cabral (Styx) , Marc Rubenstein (ScarU), Sunny The Machine Sehgal PAX: Edgar Moran (Grasshopper), Hitchcock (Randy Sherman), Wayne Frost (Takedown), Brian Huang (Zelda), Ritesh Mitra (Munchies), Fred Kelly (Grassy Knoll), Ayush Naik (Nimitz), Morpheus, Swish (Stephen Vaccaro), Herve Francois (Stingray), Hot Rod, Yogi Naik (Bond), Harkawal G.O.A.T, PhotoFinish, Knight2F3, Bolt, Salsa,Continue reading “Father Fitness Fun Day!”