AO: backblasts Q: Dick Clark PAX: Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: A crowdsourced Four-Corners workout around the BigHouse lawn. Each corner was designated as either arms, legs, core, or cardio. At each one, select two appropriate exercises , and do 2Continue reading “Big House Committee”
Tag Archives: Ryan Kingsbury (Scrubbing Bubbles)
PyramidsTheSwamp-2015-08-18
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Ryan Kingsbury (Scrubbing Bubbles) FNGs: None COUNT: 4 Conditions: pleasant and cool 65 deg WARMUP: Mike Phelps x10, IW x10, Abe Vigoda x10, mosey to blacktop in the back THE THANG: WallE’s 7/5 pyramids Round 1: -1,2,3,…7 reps of 3 exercisesContinue reading “PyramidsTheSwamp-2015-08-18”
8/11- 8 11‘s Workout @theSwamp
AO: ao-the-swamp Q: Alan Hockenjos (Walden) PAX: Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), Ryan Kingsbury (Scrubbing Bubbles) FNGs: None COUNT: 4 WARMUP: armcircles, circlearms, windmills, squats, imp walkers, ssh x10 THE THANG: mosey to the back, basketball court. First set of 11‘s; 1 rep of Merkin/ plank jack then Carioca a little ways.Continue reading “8/11- 8 11‘s Workout @theSwamp”