AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Alan Hockenjos (Walden), Launchpad (Paul Harrison), Ryan Kingsbury (Scrubbing Bubbles) FNGs: None COUNT: 4 Conditions: 20 deg, full moon WARMUP: 2 rounds of EMOM (45sec): mosey, inch-:worm: merkins, squats, flying :chipmunk:, and :dizzy_face: :lady_beetle: THE THANG: 1st WO of Shoulder2Shoulder 45d Challege (a collab btw F3 andContinue reading “Shoulder2Shoulder-atTheSwamp-202605”
Tag Archives: Ryan Kingsbury (Scrubbing Bubbles)
Movember Mosey Around Princeton
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Klondike, Nathan Arrington (Apollo), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), beater, Ryan Kingsbury (Scrubbing Bubbles), JM ROONEY (GROVER), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), 0 FNGs: 1 0 COUNT: 10 WARMUP: Cardinal cherry pickers, windmills, calf stetches THE THANG Thang 1 Its Movember! Move Obama 4 bearContinue reading “Movember Mosey Around Princeton”
Merkin Monday
AO: ao-the-swamp Q: Brian Huang (Zelda) PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole), JM ROONEY (GROVER), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis), Ari Meisel (Moneypenny), Harjot Pannu (Cruiser) FNGs: None COUNT: 8 WARMUP: arm circles, circle arms, Michael Phelps, open gate, closed gate, right arm over left, left arm over right THEContinue reading “Merkin Monday”
Parking garage mishmash
AO: backblasts Q: Dick Clark PAX: Ari Meisel (Moneypenny), M B (F3 Aviator), Nathan Arrington (Apollo), Ryan Kingsbury (Scrubbing Bubbles) FNGs: None COUNT: 5 WARMUP: coupon mosey to the library parking garage, then DC stretches THE THANG: 1) elevens, with HR merkins and gas pumps 2) Slow Reps: ten reps of each exercise: first repContinue reading “Parking garage mishmash”
IPC Week 2 “8-track”
AO: backblasts Q: Dick Clark PAX: Leif Bergman (Yahtzee), Ari Meisel (Moneypenny), beater, Skynet, M B (F3 Aviator), Uday Jain (WallE), Sachin Kulkarni (Scoop), Ryan Kingsbury (Scrubbing Bubbles), Klondike FNGs: None COUNT: 10 WARMUP: brief, full body stretch THE THANG: IPC 2025 week 2 “8-track“: MARY: none ANNOUNCEMENTS: check out the rising new times startingContinue reading “IPC Week 2 “8-track””
Voyager
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Klondike, Ari Meisel (Moneypenny), Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), beater, M B (F3 Aviator) FNGs: None COUNT: 8 WARMUP: Side Straddle Hops x 25 Imperial Walkers x 15 Abe Vigoda-style Windmills (x 10 Hillbillies x 15 Arm Circles (F/R, 10 each direction) MerkinsContinue reading “Voyager”
Left turns only…!
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Ari Meisel (Moneypenny), M B (F3 Aviator), Ryan Kingsbury (Scrubbing Bubbles), Yahtzee FNGs: None COUNT: 6 WARMUP: DC stretches THE THANG: we did a NASCAR inspired workout, courtesy of the frontier a couple of months ago. Start with a rectangular area, and do Two exercisesContinue reading “Left turns only…!”
Big House Committee
AO: backblasts Q: Dick Clark PAX: Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: A crowdsourced Four-Corners workout around the BigHouse lawn. Each corner was designated as either arms, legs, core, or cardio. At each one, select two appropriate exercises , and do 2Continue reading “Big House Committee”
PyramidsTheSwamp-2015-08-18
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Ryan Kingsbury (Scrubbing Bubbles) FNGs: None COUNT: 4 Conditions: pleasant and cool 65 deg WARMUP: Mike Phelps x10, IW x10, Abe Vigoda x10, mosey to blacktop in the back THE THANG: WallE’s 7/5 pyramids Round 1: -1,2,3,…7 reps of 3 exercisesContinue reading “PyramidsTheSwamp-2015-08-18”
8/11- 8 11‘s Workout @theSwamp
AO: ao-the-swamp Q: Alan Hockenjos (Walden) PAX: Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), Ryan Kingsbury (Scrubbing Bubbles) FNGs: None COUNT: 4 WARMUP: armcircles, circlearms, windmills, squats, imp walkers, ssh x10 THE THANG: mosey to the back, basketball court. First set of 11‘s; 1 rep of Merkin/ plank jack then Carioca a little ways.Continue reading “8/11- 8 11‘s Workout @theSwamp”