AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 3 🏈 SEAHAWKS SUPER BOWL – LETTER STATION ROTATION WARMUP SSH x 25 Mosey Around Lot Arm circles DC Stretches THANG: Seahawks Super Bowl Champs 4 corners workout Do one exercise and thenContinue reading “SEAHAWKS SUPER BOWL – LETTER STATION ROTATION”
Tag Archives: The Rising
Cold Blast Rucking and Farmer’s Carry WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Patrick Chow (Black Hole), Harkawal G.O.A.T, Milky Way, W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Fernando (Cyclone), Brian Huang (Zelda), 0 FNGs: 1 0 COUNT: 9 WARMUP: The Usual THE THANG: Rucking WO, 3 times 15 Burpees, Squats,Continue reading “Cold Blast Rucking and Farmer’s Carry WO”
Rising 4 x 4 x 4 x 7
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Marc Rubenstein (ScarU) FNGs: None COUNT: 4 WARMUP: 4 motivators, 4 DC stretches, 4 burpees THE THANG: 4 exercises x 16 reps x 7 times for days of the week Laps in betweenContinue reading “Rising 4 x 4 x 4 x 7”
Twice as Good
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Matt Hopkins (Brisket), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU) FNGs: None COUNT: 7 It keeps repeating…Groundhog Day! Cold so gotta keep moving at 10°… WARMUP: – Arm CirclesContinue reading “Twice as Good”
Italian Ice Ruck / Run
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Harjot Pannu (Cruiser), Harkawal G.O.A.T, Fernando (Cyclone), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), RedCoat FNGs: None COUNT: 9 Warm up – Run in place Open gate Close gate Clap in place Clap onContinue reading “Italian Ice Ruck / Run”
[The Rising] 1/28 Rising Weekday – S2S D24
AO: The Rising Q: Brian Huang (Zelda) , PAX: Brian Huang (Zelda), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: COUNT: 3 WARMUP: calf stretches, calf raises, twists THE THANG: S2S Day 24 EMOM x10 Minutes 45s – Side Straddle Hops/Jumping Jacks 45s – Dumbbell Rear Deadlift 45s – Plank shoulder taps 45s –Continue reading “[The Rising] 1/28 Rising Weekday – S2S D24”