AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Klondike, Nathan Arrington (Apollo), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), beater, Ryan Kingsbury (Scrubbing Bubbles), JM ROONEY (GROVER), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), 0 FNGs: 1 0 COUNT: 10 WARMUP: Cardinal cherry pickers, windmills, calf stetches THE THANG Thang 1 Its Movember! Move Obama 4 bearContinue reading “Movember Mosey Around Princeton”
Tag Archives: Wayne Frost (Takedown)
Friday Ruck
AO: backblasts Q: Marc Rubenstein (ScarU) , Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Dick Clark, Fred Kelly (Grassy Knoll), Wayne Frost (Takedown) PAX: Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Dick Clark FNGs: None COUNT: 6 WARMUP: Alternate stretches THE THANG: Ruck with weight or without MARY: none ANNOUNCEMENTS:Continue reading “Friday Ruck”
Table for 3
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: Wayne Frost (Takedown), Dick Clark FNGs: None COUNT: 3 WARMUP: Side straddle hops, windmills, arm circles/circle arms, calf raises, DC stretches THE THANG: 11s with incline merkins (55 total merkins) and squats Modified 4 corners First corner: 10 flutter kicks Second corner: Add shoulder taps Third corner: addContinue reading “Table for 3”
Mobility day at the Rising
AO: backblasts Q: RedCoat PAX: Swish (Stephen Vaccaro), Brian Huang (Zelda), Marc Rubenstein (ScarU), Elliot Gordon, Wayne Frost (Takedown), Barry Brown (Striper), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser) FNGs: None COUNT: 9 WARMUP: Mosey around parking lot Good mornings Moroccan dance club Tippy taps Mosey around parking lot Samson stretch Michael Phelps with torsoContinue reading “Mobility day at the Rising”
Friday Ruck Canal
AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Hitchcock (Randy Sherman), Joe Becker (Scrambled), Dick Clark FNGs: None COUNT: 8 WARMUP: open gate, close gate, calf stretches, calf raises THE THANG: 46 min of rucking up and down the D&R canal (~2.0Continue reading “Friday Ruck Canal”
Broga, Pearls on a String into Route 66
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Wayne Frost (Takedown) FNGs: None COUNT: 6 WARMUP: BROGA- Sun Salutation, Warrior, Downward Dog, Cobra, Child, Cat/Cow THE THANG: Thang 1 Pearls on a String- Mosey around Park Stop 1: Grab aContinue reading “Broga, Pearls on a String into Route 66”
Just another Merkin Monday!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Achilles Estavillo (SideOut/JabJab/Scorpion K, Wayne Frost (Takedown), Marc Rubenstein (ScarU) FNGs: None COUNT: 8 Warm-O-Rama (7 min) SSH – 25 IC Weed Pickers – 10 IC Imperial Walkers – 15 IC ArmContinue reading “Just another Merkin Monday!”
Halloween Beatdown
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Wayne Frost (Takedown), Matt Hopkins (Brisket) FNGs: None COUNT: 7 WARMUP: side straddle hops, arm circle, circle arms, windmills, DC stretches THE THANG: Station 1 Ghosts 10 Burpees Spring 30 yards andContinue reading “Halloween Beatdown”
Spok-, Spook-, WATDBRLPX- tober
AO: ao-the-rising Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Matt Hopkins (Brisket), (SureShot), Elliot Gordon, W. Jason Griffith (F3 Risky Business), Tom Yanagi (Whistleblower), Wayne Frost (Takedown), Loudspeaker, Unicorn FNGs: None COUNT: 15 WARMUP: calf exercises, close gates, twists, DCContinue reading “Spok-, Spook-, WATDBRLPX- tober”
Friday Ruck!
AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Dick Clark, Wayne Frost (Takedown), Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 8 WARMUP: open gate, closed gate, leg stretches THE THANG: 46 mins of rucking and chatting MARY: ANNOUNCEMENTS: F3 Morristown manniversary tomorrow, 7 amContinue reading “Friday Ruck!”