AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Aryaman Kulkarni (MasterChef), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP: DC stretches THE THANG: Thang 1 EMOM x 10 min Min 1: :45 sec easy cardio SSH Min 2: :45 sec inchworm walkouts and Merkin Min 3:Continue reading “Wednesday Shoulder to Shoulder WO”
Tag Archives: Wayne Frost (Takedown)
Towpath ruck!
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Brian Huang (Zelda), Wayne Frost (Takedown) FNGs: None COUNT: 5 WARMUP: standing stretches THE THANG: 45 minutes rucking in the cold breeze on the predawn towpath. MARY: none. ANNOUNCEMENTS: 2x challenges for January—if you dare! COT: thankful for guys in support duringContinue reading “Towpath ruck!”
Gloomy Two!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Wayne Frost (Takedown) FNGs: None COUNT: 2 WARMUP: Walk around lot Motivators x 5 Leg stretches required after Solstice Ruck! DC Stretches THE THANG: Mosey to Colliseum Step ups x25 Irkins x10 Dirkins x10 Dips x15 Mosey to bleachers to do Stairs on Monday! Repeat above with aContinue reading “Gloomy Two!”
12daysOfChristmas-atTheRising-2025-12-20
AO: ao-the-rising Q: Patrick Chow (Black Hole) PAX: Swish (Stephen Vaccaro), Brian Huang (Zelda), RedCoat, Harkawal G.O.A.T, Wayne Frost (Takedown), (SureShot), Nick Nandagiri FNGs: None COUNT: 8 Conditions: 26 deg WARMUP: SSH, windmill, :muscle:⭕️, ⭕️:muscle:, SSH, :snow_capped_mountain: :person_climbing:, merkins, all ICx12, mosey to upper lot THE THANG: 12 Days of Christmas WO from Dunphy ofContinue reading “12daysOfChristmas-atTheRising-2025-12-20”
This Day in History- 12/17/25
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 5 WARMUP: cardinal cherry pickers, dc stretches THE THANG: Workout 12/17/23 4 corners x 2 12 Burpees 17 Push ups 25 Squats 12 Mountain climbers 17 Dips 25 BroContinue reading “This Day in History- 12/17/25”
Locomotion
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Matt Hopkins (Brisket), Launchpad (Paul Harrison), Wayne Frost (Takedown), Ramesh Adusumilli (Shades) FNGs: None COUNT: 5 Locomotion- movement or ability to move from one place to another… we kept moving to keep warm on 31° windy gloom… Welcomed, first time at The Rising, Launchpad (Paul Harrison) WARMUP:Continue reading “Locomotion”
The Turkeys Strike Back
AO: ao-the-rising Q: Brian Huang (Zelda) , Harkawal G.O.A.T, Wayne Frost (Takedown), GTL, Tidy Cat, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), (SureShot), RedCoat PAX: RedCoat, Harkawal G.O.A.T, Elliot Gordon, (SureShot), Harjot Pannu (Cruiser), Tidy Cat, GTL, Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Patrick Chow (Black Hole), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll)Continue reading “The Turkeys Strike Back”
Towpath ruck
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Nick Behmke (Watson), Tidy Cat, Wayne Frost (Takedown), Six-String FNGs: None COUNT: 10 WARMUP: standing stretches THE THANG: 45 minutes rucking the canal towpath. Good pace! MARY: none ANNOUNCEMENTS: get readyContinue reading “Towpath ruck”
Movember Mosey Around Princeton
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Klondike, Nathan Arrington (Apollo), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), beater, Ryan Kingsbury (Scrubbing Bubbles), JM ROONEY (GROVER), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), 0 FNGs: 1 0 COUNT: 10 WARMUP: Cardinal cherry pickers, windmills, calf stetches THE THANG Thang 1 Its Movember! Move Obama 4 bearContinue reading “Movember Mosey Around Princeton”
Friday Ruck
AO: backblasts Q: Marc Rubenstein (ScarU) , Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Dick Clark, Fred Kelly (Grassy Knoll), Wayne Frost (Takedown) PAX: Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Dick Clark FNGs: None COUNT: 6 WARMUP: Alternate stretches THE THANG: Ruck with weight or without MARY: none ANNOUNCEMENTS:Continue reading “Friday Ruck”