AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Harkawal G.O.A.T, Swish (Stephen Vaccaro), RedCoat, Raghav(FNG), Alan Hockenjos (Walden), Harjot Pannu (Cruiser), Fred Kelly (Grassy Knoll), W. Jason Griffith (F3 Risky Business), (SureShot), Wayne Frost (Takedown), Sunny The Machine Sehgal, Raghav FNGs: 1 Raghav COUNT: 16 WARMUP: The usualContinue reading “Helmet Hill WO with Cruiser”
Tag Archives: Wayne Frost (Takedown)
Rising Wednesday
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), Dick Clark, W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 WARMUP: DC stretches THE THANG: Thang 1: Boston Burpee “8 min” Hates EMOM Thang 2: Tabata CircleContinue reading “Rising Wednesday”
Partner Conundrum BD
AO: The Oak Q: Sunny The Machine Sehgal , PAX: Brian Huang (Zelda), Sunny The Machine Sehgal, Wayne Frost (Takedown), W. Jason Griffith (F3 Risky Business), Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 6 Intro: Thank-you all for posting today and joining me in this F3 movement. Most of you refer toContinue reading “Partner Conundrum BD”
Prime Time, All Prime Numbers, No Prime Rib
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), RedCoat, Harjot Pannu (Cruiser), Aryaman Kulkarni (MasterChef), W. Jason Griffith (F3 Risky Business), Elliot Gordon, Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Matt Wizeman (Franchise), Ronald Ying (Freestyle), Hot Rod, Rolling Stones, Phoenix, Phoenix’s Dad from Mumbai (79, triple respect)Continue reading “Prime Time, All Prime Numbers, No Prime Rib”
Rising Weekday
AO: The Rising Q: Wayne Frost (Takedown) , PAX: Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Matt Hopkins (Brisket) FNGs: None COUNT: 6 WARMUP: various stretches THE THANG: 4 corners and coloseum for full body workout non/stop MARY: ANNOUNCEMENTS: COT:
Forty Seven!
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Magellan (F3 West Houston), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 8 47th Birthday Beatdown! WARMUP SSH x47 Imperial Walkers x20 Walk out MerkinsContinue reading “Forty Seven!”
Battle of battle ropes
AO: The Rising Q: RedCoat , PAX: Rolling Stones, (SureShot), Matt Hopkins (Brisket), RedCoat, Matt Wizeman (Franchise), Herve Francois (Stingray), Elliot Gordon, Dick Clark, Joe Charles (Constituent), Ronald Ying (Freestyle), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Spencer Reynolds, Wayne Frost (Takedown), Harkawal G.O.A.T FNGs: None COUNT: 15 WARMUP: Mosey around parkingContinue reading “Battle of battle ropes”
Brick 750
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Shane Vergari (Cuttthroat), Wayne Frost (Takedown), Matt Hopkins (Brisket), Lokesh Ghanta (RHI), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 3 rounds of 25 exercises 10 counts each = 750 counts WARMUP: Trail Lap MotivatorContinue reading “Brick 750”
Games games games
AO: The Rising Q: RedCoat , PAX: Matt Hopkins (Brisket), Rolling Stones, Elliot Gordon, Brian Huang (Zelda), Sunny The Machine Sehgal, (SureShot), Ritesh Mitra (Munchies), Yogi Naik (Bond), Aryaman Kulkarni (MasterChef), Ayush Naik (Nimitz), Phoenix, Harjot Pannu (Cruiser), Patrick Chow (Black Hole), RedCoat, Wayne Frost (Takedown), Matt Wizeman (Franchise), Hammock, Constituent FNGs: 2 Hammock, ConstituentContinue reading “Games games games”
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Wayne Frost (Takedown), Brian Huang (Zelda), Moses Samuel, Marc Rubenstein (ScarU), Tim Bryant, Barry Brown (Striper), Dick Clark, Hitchcock (Randy Sherman), Pedro Xochimitl , 2 FNGs: 1 2 COUNT: 9 WARMUP: leg stretches THE THANG: 45 mins of rucking MARY: ANNOUNCEMENTS: Hitchcock movie night at ScarU’sContinue reading “The Ruck”