AO: The Oak Q: Lokesh Ghanta (RHI) , PAX: Wayne Frost (Takedown), W. Jason Griffith (F3 Risky Business), Shane Vergari (Cuttthroat), Brian Huang (Zelda), Ramesh Adusumilli (Shades), Lokesh Ghanta (RHI), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Matt Hopkins (Brisket) FNGs: COUNT: 9 WARMUP: 1 Side-straddle Hops 20 IC 2 Imperial Walkers 10 IC 3Continue reading “The OAK”
Tag Archives: Wayne Frost (Takedown)
Rising Saturday – IPC Week 1
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Herve Francois (Stingray), Marc Rubenstein (ScarU), Hot Rod, Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Ronald Ying (Freestyle), Elliot Gordon, Wayne Frost (Takedown), Brian Huang (Zelda), Sunny The Machine Sehgal, Raju,Continue reading “Rising Saturday – IPC Week 1”
The 9/11 Stairs Climb
AO: The SOT Q: Curtis Hoberman (Dos Equis) , PAX: Uday Jain (WallE), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Barry Brown (Striper), Joe Charles (Constituent), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), Brian Huang (Zelda), Matt Hopkins (Brisket), Robert Eaton (TopSpin), Elliot Gordon, JM ROONEY (GROVER), Sunny The Machine Sehgal, W.Continue reading “The 9/11 Stairs Climb”
Rising Wednesday “Back to Basics”
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Shaken, not Stirred, Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Ramesh Adusumilli (Shades), Curtis Hoberman (Dos Equis), Brian Huang (Zelda) FNGs: None COUNT: 7 WARMUP: DC stretches and hip flexor, open:closed gates THE THANG: 4 exercises then walk/jog lap MARY:Continue reading “Rising Wednesday “Back to Basics””
Rising Saturday
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Elliot Gordon, Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Alan Hockenjos (Walden), Harkawal G.O.A.T, Eugene Fridkin (RedCoat), Sunny The Machine Sehgal, Herve Francois (Stingray), Ronald Ying (Freestyle), Swish (Stephen Vaccaro), Wayne Frost (Takedown), Harjot Pannu (Cruiser), Brian Huang (Zelda) FNGs:Continue reading “Rising Saturday”
Rising Saturday
AO: The Rising Q: Ronald Ying (Freestyle) , PAX: Aryaman Kulkarni (MasterChef), Hot Rod, Achilles Estavillo (SideOut/JabJab/Scorpion King), Elliot Gordon, Marc Rubenstein (ScarU), Yogi Naik (Bond), Brian Huang (Zelda), Alan Hockenjos (Walden), (SureShot), Rolling Stones, Matt Hopkins (Brisket), Wayne Frost (Takedown), Ronald Ying (Freestyle), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Lifetime, FNG FNGs:Continue reading “Rising Saturday”
30/30 Coupon workout
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown) FNGs: COUNT: 7 WARMUP: SSH, arm circles, circle arms, windmills, Michael Phelps, DC stretches THE THANG: Broke up intoContinue reading “30/30 Coupon workout”
Rising Saturday
AO: The Rising Q: Brian Huang (Zelda) , Eugene Fridkin (RedCoat) PAX: Brian Huang (Zelda), Naren Nayak (Shut Up, Richard; F3 Boston), Wayne Frost (Takedown), Ronald Ying (Freestyle), Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Swish (Stephen Vaccaro), Achilles Estavillo (SideOut/JabJab/Scorpion King), Patrick Chow (Black Hole), Elliot Gordon, Eugene Fridkin (RedCoat), W. Jason Griffith (F3 RiskyContinue reading “Rising Saturday”
The Ruck
AO: The Ruck Q: Brian Huang (Zelda) , PAX: Fred Kelly (Grassy Knoll), Brian Huang (Zelda), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Dick Clark, Robert Eaton, Hitchcock (Randy Sherman), Narnia and Kona FNGs: COUNT: 7 WARMUP: open gate closed gate, thigh stretches, heel raises THE THANG: 40 minutes of rucking MARY: ANNOUNCEMENTS: support the QContinue reading “The Ruck”
30 for 30- Front to Back!
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Tidy Cat, Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: Cardinal cherry pickers, windmills, arm circles, motivators, burpees, DC stretches THE THANG: Front to Back Round 1- totalContinue reading “30 for 30- Front to Back!”