AO: The Rising
Q: Marc Rubenstein (ScarU) ,
PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Elliot Gordon, Eugene Fridkin (RedCoat), (SureShot), Wayne Frost (Takedown), Brian Huang (Zelda), Ronald Ying (Freestyle), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Swish (Stephen Vaccaro), Aryaman Kulkarni (MasterChef), Shane Vergari (Cuttthroat), Rolling Stones, Harjot Pannu (Cruiser), Mushi now @forklift
FNGs: 1 Mushi now @forklift
COUNT: 16
WARMUP: arm circles, raise roof, hip hinges, slow squats, windmills, SSH
THE THANG: week 3 Iron Pax “Belle Ringer”
MARY: good mornings, cat cow, child
ANNOUNCEMENTS: Hitchcock. Oct 2 and 9, Oct 8 Kilamanjaro Documentary Morris, December 5th Charity Ball
COT: Gratitude. Brotherhood. Love.
