Author Archives: f3princeton

OTB Trail Run (Ragnar prep)

AO: backblasts Q: Dick Clark PAX: beater, Ryan K. (Scrubbing Bubbles), Skynet FNGs: None COUNT: 4 WARMUP: Stretch OYO THE THANG: 4 miles running the roots and rocks of Mountain Lakes preserve in Princeton. In the dark! MARY: none ANNOUNCEMENTS: movie night on Friday, and free camping with team Ragnar on the night of theContinue reading “OTB Trail Run (Ragnar prep)”

Tuesday Hill run

AO: backblasts Q: Dick Clark PAX: beater, Alex (Spine) Englert FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 4 miles of hills, mostly up and down Washington Road in Princeton. Good run! MARY: none today. ANNOUNCEMENTS: movie night on Friday, and free camping opportunity with the Ragnar team on the night of October 4.Continue reading “Tuesday Hill run”

IPC-wk3-at-theSwamp-BrentonSandwich

AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Hazmat – F3 Fort Bend, TX, Dustin Crosby (Kolisi), Switchblade (Jack C.), shepherd, Uday Jain (WallE), JM ROONEY (GROVER), David Sherry (Bucky) FNGs: None COUNT: 8 Conditions: 56 deg WARMUP: ArmCircles, AbeVigodas, squats THE THANG: Brenton Sandwich (see photo of whiteboard where we mistakenly modified the breadContinue reading “IPC-wk3-at-theSwamp-BrentonSandwich”

3Hrs Run Goal

AO: otb_off_the_books Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Marc Rubenstein (ScarU) PAX: killbill FNGs: None COUNT: 3 Goal for Marc Rubenstein (ScarU) & Achilles Estavillo (SideOut/JabJab/Scorpion K is to keep running for 3Hrs (5am-8am). killbill goal is to complete 10miles (15K) – did not get pix with him… WARMUP: OYO THE THANG: Keep running strategicallyContinue reading “3Hrs Run Goal”

Friday canal!

AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: 50 minutes of rucking or running, your choice.. MARY: none ANNOUNCEMENTS: movie night and camping with Ragnar COT: love these guys!

MidAutumn-atTheSwamp-2024-09-19

AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 60 deg WARMUP: Abe Vigodas, Imperial walkers, and air squats THE THANG: Mid-Autumn festival (full moon) was a couple of days ago on 9/17 M – mountain climber 4c, IC x 20 I – ImperialContinue reading “MidAutumn-atTheSwamp-2024-09-19”

Aim for Quality (AfQ)

AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, killbill FNGs: None COUNT: 4 Quality not Quantity! WARMUP: Motivators (5c) PJ Chinnoks (10ic) Tippy Taps (10ic) Shakira (10ic) Open/Close Gates (10ic) Knee Pendulum (10ic) Calf Raises (10up) Neck Stretch (10c) Parking Lap Walk THE THANG: Thang1:Continue reading “Aim for Quality (AfQ)”