What: 14 Pax joined the beautiful spring gloom for a French Themed workout led by Lafayette (Erik Perkins) Who: The Ux, ScarU, Lafayette (Q), Scar2k, Aviator, Dick Clark, Red Card, Milky Way, Red Coat, Dos Equis, Black Hole, Wall-E, Brisket, Mountie Warm up: Toe touchers (Touches d’orteils) Imperial walkers (Marcheurs impériaux) Motivators (Motivateurs) Work out (inContinue reading “Le Tour de France”
Category Archives: Backblast
The Key is 3!
(Written by ScarU) Who: 7 Pax ScarU (Q), Mountie, Photo Finish, Dick Clark, Mulligan, Brisket and Dos Equis. Warm up- Flag Imperial Walkers, seal claps, Tippy Taps Mosey to station 1 – Upper body – Outside GymMusic- Guns and Roses- Paradise CityThe Thang: AMRAP ( as many rounds as possible) 9 min 9 s pullContinue reading “The Key is 3!”
Splish Splash
Scene: 43 degrees, extremely foggy and overcast after a weekend of rain. The PAX abandoned the dry cover of the gazebo for a tour of the AO. PAX: Aviator, Mountie, PhotoFinish, ScarU, DosEquis, WallE, DickClark and Brisket on Q WarmupArm across stretchArm over stretchLeg holdsHip SpreadersPeter Parker StretchTippy TapsMotivators x10 Mosey to Route 66 –Continue reading “Splish Splash”
COT with WALL-E
Who: 18 PAX- RedCoat, DosEquis, MilkyWay, Mountie, Trooper, Hacksaw, Cruiser, Scar2k, Scar, Mulligan, Ribs, Brisket, Lafayette, Aviator, Pharmer, DickClark, BlackHole, WallE (Q) What: Stealing an idea from a Jules Q at Wilmington’s mindfulness + beatdown, Thursday, zoom workout, I decided to add a dimension of meaning to our exercises. I tried to capture some of theContinue reading “COT with WALL-E”
Tiger Woods
An Appreciation Workout Written by Mulligan Who: 8 Pax (Aviator, Scar, Brisket, Photo Finish (WELCOME BACK AGAIN!), Mulligan (Q), Dick Clark and Dos Equis, Black Hole (zoom) Where: The Rising What: 8 Pax joined a Tiger Woods fun learn workout. Since the accident yesterday (2/23/21) Tiger was all over the news and Mulligan crafted hisContinue reading “Tiger Woods”
Red-Headed Unicorn Workout
Who: 8 Pax (Wall-E, Mountie (Q), Red Card, Brisket, Photo Finish (WELCOME BACK!), Mulligan, Dick Clark and Dos EquisWhere: The RisingWhat: 8 Pax joined for a unicorn workout that you had to attend to understand. Muscle confusion is one thing, but new exercises were accompanied by a new friend to battle the gloom. It’s alsoContinue reading “Red-Headed Unicorn Workout”
Red Planet Exploration
Who: 13 Pax braved the icy planet (Dick Clark, Black Hole, Brisket, Lafayette, Dos Equis, Mountie, ScarU, Red Card, Red Coat (Q), Aviator, Cruiser, Scar2k and Wall-E)Where: The Risingwritten by Red Coat Perseverance (Percy) was launched on Jul 30, 2020 and landed on Thursday Feb 18 3:55pm EST. It covered approx 293 mln miles fromContinue reading “Red Planet Exploration”
Field Trip to Hopewell Valley
Date: 2/13/2021 AO: Unnamed (Rosedale Park, Pennington) Conditions: overcast, 25 degrees, felt like 15 13 PAX: Scar, Scar2k, Lafayette, Aviator, Milky Way, Black Hole (Q), WallE, Brisket, Dos Equis, Mountie, Lowes (Indian Valley), Red Coat, and Cruiser Disclaimer. Modify as necessary. PAX of F3 Princeton explored a new potential AO at Rosedale Park. PAX arrivedContinue reading “Field Trip to Hopewell Valley”
Monday Morning QBs
PAX: WallE, DickClark, Scar, Mountie, Dos, Aviator (Zoom) and Brisket on Q 7 faithful PAX showed up for a post Super Bowl beatdown with ice on the lot, snow on the ground and 16 degree temps. Warmup Arm across stretchArm over stretchLeg holdHip spreadersPlank lungeTippy Taps x10Motivators 10 -> 1 Thang Super bowl inspired beatdownContinue reading “Monday Morning QBs”
It’s Snow Joke
Written by Dick Clark, photos by the Pax Clear, 25 degrees, snow on ground, cleared off pavement. 12 Pax: Aviator, Dos Equis, Scar 2K, Lafayette, Mountie, Redcoat, Mulligan, Milky Way, Black Hole, Cruiser, Brisket, and Dick Clark on Q. Dick Clark’s midlife crisis includes wondering if he missed his calling as a comedian, so heContinue reading “It’s Snow Joke”