Date: 1/2/2021 15 PAX: Milky Way (Q), Black Hole, Photo Finish, Dos Equis, Brisket, Trailblazer, Dick Clark, Red Coat, Cruiser, WallE, Mountie, Trooper, Munchies, Red Card, and Mulligan AO: The Rising Second day of the year. We welcome the New Year and the vaccine with an exercise with each letter (and then some). There’re noContinue reading “HaBBy New Year, Vaccine!”
Category Archives: Backblast
F3 Princeton celebrates F3’s 10th birthday
Where: The Rising at West Windsor Community Park, 9 am, January 1, 2021Who: Wall-E (Q), Sandman and Sweaty Palms (F3Nolensville TN), Trail Blazer, Six String, Dick Clark, Photo Finish, Mountie, Dos Equis, Brisket, Milky Way, Black Hole, Bollywood, ScarU and Full Circle in the zoom. 15 (2 virtual) PAX assembled at the Princeton AO toContinue reading “F3 Princeton celebrates F3’s 10th birthday”
Everyone loves my Schweddy Palms
Occasionally, F3 Princeton will have a fellow F3 vagabonder join us at The Rising. This round, Sweaty Palms (F3Nolensville TN) raised the bar of our guests and attended multiple Qs, shared some home cooking workouts and even brought his 2.0 (Sandman) to the 10 year F3 anniversary. It was a great reminder of the secondContinue reading “Everyone loves my Schweddy Palms”
F3 The Mandalorian
PLOT Five years after the fall of the Empire,[a] a Mandalorian bounty hunter collects a bounty after a scuffle exchange in a bar on Maldo Kreis and returns to a bounty hunting guildhall on Nevarro in his ship, the Razor Crest. He meets with his guild’s leader, Greef Karga, who mostly has low-paying bounties thatContinue reading “F3 The Mandalorian”
Boxing Day
Happy Boxing Day! Also known as Dec. 26th and the day after Christmas. It’s a British holiday when the servants receive gifts and a day off from working on Christmas. For my entire life, I’ve always known it as another part of the holiday and time to hang with the family and maybe get someContinue reading “Boxing Day”
Leave snowman behind
29 degrees, 11 pax: Black Hole, Scar, Dick Clark, Mulligan, Brisket, Mountie, RedCoat. Trailblazer, Photo Finish, Sweaty Palms (DR from F3 Nolensville TN) and Dos Equis, Q. I’ve got nothing against snowmen. Honest. I just like the wordplay with this title compared to the Credo of F3Nation. Thank you, Mountie, for this. The Warm-Up ArmContinue reading “Leave snowman behind”
Holidays WWF-style
6:30 am Monday, December 21, 2020 Cloudy, 32 degrees, snow cover on ground, 9 Pax: Photo Finish, Mulligan, Scar, Brisket, Dos Equis, and Mountie; with WallE and Gobbler via Zoom, and Dick Clark on Q. For the Winter Solstice, Dick Clark decided to liven up the nice polite exchange of holiday cards with some workoutContinue reading “Holidays WWF-style”
March on Trenton with Colonial Army
Date: 12.19.2020 PAX (16): Red Coat (Q), The Ux, Scar, Scar2K, Dos Equis, Cruiser, Photo Finish, Trail Blazer, Milky Way, Dick Clark, Brisket, Mountie, Black Hole + WallE, Gobbler and Posse in the Zoom. AO: The Rising Conditions: 10 degrees F, ice, snow, all the good stuff. On a very cold Christmas Day of DecContinue reading “March on Trenton with Colonial Army”
Cuvier’s Dwarf Caiman Workout
Date: 12.16.2020 PAX: Black Hole (Q), Scar, Photo Finish, Dos Equis, Brisket, Red Card, Dick Clark, and Mountie AO: The Rising Conditions: 24 degrees F (17 degree windchill!) Pre-Gail winter storm Today’s workout is the one YHC did OYO when zoomers couldn’t connect on Mon, Dec 7. My favorite AO to join zoom WOs fromContinue reading “Cuvier’s Dwarf Caiman Workout”
12 Ladders of Christmas
Decent 40F weather for December with cloudy skies before a rainy day. Seeing as we were a little closer than 12 days before Christmas, it was way past time to get a 12 days of Christmas themed workout in. PAX: DickClark, PhotoFinish, WallE, Mountie, Dos, Brisket (Q) WarmupStep forward stretchArm across stretchArm over stretchLeg holdTippyContinue reading “12 Ladders of Christmas”