AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 8 WARMUP: Quick stretch THE THANG: 45 minutes on the canal towpath MARY: none. ANNOUNCEMENTS: Super Bowl party at Dick Clark’s house on Sunday at 5:30 pmContinue reading “Friday canal hike”
Tag Archives: Aryaman Kulkarni (MasterChef)
🏈 Super Bowl Beatdown 🏆
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Marc Rubenstein (ScarU), Wayne Frost (Takedown), W. Jason Griffith F3 Risky Business, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 5 🏈 “The Super Bowl Beatdown” 🏆 🏋️♂️ 4 Quarters + Halftime Show 1. Pregame Warm-up (5 min) 🏟️ Get ready for kickoff! • Motivators x5 (Kickoff Returns) • HighContinue reading “🏈 Super Bowl Beatdown 🏆”
Spartacus/Abbreviated Deck of Death
AO: backblasts Q: Steven Squibb (Splinter) PAX: Shan Chakraborty (Voicemail), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Steven Squibb (Splinter), The Mentor, The Mayor, Fly Pop, Dagger Board, City West, Da Inspector, Rembrandt, T^2 (aka Trash Talker) FNGs: 3 Da Inspector, Rembrandt, T^2 (aka Trash Talker) COUNT: 13 WARMUP: Jog, Butt Kickers,Continue reading “Spartacus/Abbreviated Deck of Death”
Winter cold Rising!
AO: backblasts Q: Dick Clark , Marc Rubenstein (ScarU) PAX: Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 5 WARMUP: 2x 20 for merkins and squats THE THANG: Route 66×2: Merkins on outbound leg, LBCs on the return. Walking IWs or Toy soldiers between the trees. 1set of 20’s: Arms:WideContinue reading “Winter cold Rising!”
Canal Ruck
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Barry Brown, Brian Huang (Zelda), Elliot Gordon, Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Voicemail FNGs: None COUNT: 10 WARMUP: quick stretch THE THANG: 50 minutes of rock on the Canal Towpath MARY: none ANNOUNCEMENTS: watching football playoffs Saturday at 4:30Continue reading “Canal Ruck”
Multiples of 5
AO: ao-the-rising Q: Herve Francois (Stingray) PAX: Flatbush (Malik Cobb), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), W. Jason Griffith F3 Risky Business, 0 FNGs: 1 0 COUNT: 5 WARMUP: Touch the sky stretch -10 sec Chest stretch – arms behind back Quad stretch – right leg – 10 sec Quad stretch – left leg –Continue reading “Multiples of 5”
Friday ruck
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Voicemail FNGs: None COUNT: 7 WARMUP: basic stretch THE THANG: 50 minutes rucking on the towpath MARY: none ANNOUNCEMENTS: Feb 28 Hitchcock movie COT: thankful for guys who get out in the cold andContinue reading “Friday ruck”
Jan. 9th, 2025 – Frozen Oak VQ
AO: ao-the-oak Q: Brian Huang (Zelda) PAX: Aryaman Kulkarni (MasterChef), W. Jason Griffith F3 Risky Business, Harjot Pannu (Cruiser), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, None FNGs: 1 None COUNT: 6 WARMUP: Mosey to find better place to workout from the blustery winds, circle arms, pull left arm to right, pull right arm toContinue reading “Jan. 9th, 2025 – Frozen Oak VQ”
Friday canal ruck
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Mountie FNGs: None COUNT: 8 WARMUP: Short DC stretch THE THANG: 60 full minutes on the canal towpath MARY: none ANNOUNCEMENTS: Solstice ruck, and 28th social COT: thankful for old friends!
Big House CSAUP
AO: backblasts Q: Dick Clark PAX: (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Curtis Hoberman (Dos Equis), Elliot Gordon, Harjot Pannu (Cruiser), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), RedCoat, Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Uday Jain (WallE), Wayne Frost (Takedown) FNGs: None COUNT: 16 WARMUP: briefContinue reading “Big House CSAUP”