AO: The Ruck Q: Dick Clark , PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Dick Clark FNGs: None COUNT: 5 WARMUP: standing stretch THE THANG: 40 minutes ruck on the towpath MARY: none ANNOUNCEMENTS: Murph Monday TBD COT: thankful for a cooler morning
Tag Archives: Aryaman Kulkarni (MasterChef)
Rising Wednesday Hill & field workout
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket) FNGs: COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Forty Seven!
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Magellan (F3 West Houston), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 8 47th Birthday Beatdown! WARMUP SSH x47 Imperial Walkers x20 Walk out MerkinsContinue reading “Forty Seven!”
5, 6, 7, Hate (8), Nan(9), Tan(10)
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 6 6 PAX showed up, noticing that the gloom is becoming less and less each week! A simple beatdown was provided,Continue reading “5, 6, 7, Hate (8), Nan(9), Tan(10)”
Football Soccer field WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Phoenix, Aryaman Kulkarni (MasterChef), (SureShot), Harjot Pannu (Cruiser), Rolling Stones, JP (Jarvis) Ranu, Harkawal G.O.A.T, Matt Hopkins (Brisket), RedCoat, Marc Rubenstein (ScarU), Tom Yanagi (Whistleblower), Fernando (Cyclone), Ronald Ying (Freestyle) FNGs: COUNT: 16 WARMUP: Standard stretch exercises plus 7 Motivaters THE THANG: Football Soccer field WOContinue reading “Football Soccer field WO”
Fire Up Monday!
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Marc Rubenstein (ScarU) FNGs: None COUNT: 3 Warm-Up – SSH x20 – Imperial Walkers x15 – Merkins x10 – Squats x15 – Lap around lower lot – DC Stretches Main Thang– Descending Ladder Loop Start at 10 reps, work downContinue reading “Fire Up Monday!”
Rising Saturday
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Sunny The Machine Sehgal, ronaldying, Patrick Chow (Black Hole) FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Barry Brown (Striper), Dick Clark, Fernando (Cyclone), Hitchcock (Randy Sherman), Good Hands FNGs: None COUNT: 7 WARMUP: Cardinal Cherry Pickers, Calf stretches THE THANG: Ruck approximately 2 miles MARY: none ANNOUNCEMENTS: Hitchcock tonight 7 pm! 429 Clarksville – all welcome,Continue reading “The Ruck”
Together we stand
AO: The Rising Q: Sunny The Machine Sehgal , Aryaman Kulkarni (MasterChef), Mountie, Matt Hopkins (Brisket) PAX: Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Mountie FNGs: None COUNT: 4 WARMUP: SSH, Shoulder Stretches, Dips, Windmills, Pretzels, DC Stretches. THE THANG: Mosey Station 1: Sunny The Machine Sehgal 5 Burpees, 10 Merkins, 15Continue reading “Together we stand”
Games games games
AO: The Rising Q: RedCoat , PAX: Matt Hopkins (Brisket), Rolling Stones, Elliot Gordon, Brian Huang (Zelda), Sunny The Machine Sehgal, (SureShot), Ritesh Mitra (Munchies), Yogi Naik (Bond), Aryaman Kulkarni (MasterChef), Ayush Naik (Nimitz), Phoenix, Harjot Pannu (Cruiser), Patrick Chow (Black Hole), RedCoat, Wayne Frost (Takedown), Matt Wizeman (Franchise), Hammock, Constituent FNGs: 2 Hammock, ConstituentContinue reading “Games games games”