AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Ari Meisel (Moneypenny), M B (F3 Aviator), Ryan Kingsbury (Scrubbing Bubbles), Yahtzee FNGs: None COUNT: 6 WARMUP: DC stretches THE THANG: we did a NASCAR inspired workout, courtesy of the frontier a couple of months ago. Start with a rectangular area, and do Two exercisesContinue reading “Left turns only…!”
Tag Archives: backblasts
Fri the Ruck – Team Walk/Conversation
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Brian Huang (Zelda), Hitchcock (Randy Sherman), Elliot Gordon, Barry Brown (Striper), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Pharmer FNGs: None COUNT: 10 WARMUP: Calf, Hamstring, Quad stretches THE THANG: Ruck 40 min + conversation/questions on leadership MARY: none ANNOUNCEMENTS: HitchcockContinue reading “Fri the Ruck – Team Walk/Conversation”
Tuesday Ruck-Run
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 40 minutes walking, rucking or running around the U campus. MARY: none ANNOUNCEMENTS: Hitcock night Friday 7pm, Scar’s house. Sat WO is all at Rising, 7am. COT: thankful for brothers’ support
Watson VQ Burlington Anchor
AO: backblasts Q: Nick Behmke (Watson) , Patrick Chow (Black Hole) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Patrick Chow (Black Hole) FNGs: None COUNT: 3 WARMUP: Arm Circles (Forward / Reverse) 10x ea Hay Baler 20x Boot Strapper 10x Air Squats 10x THE THANG: Block 1 Prowler Push-up 10x Body weight pause squat 10x Mossy 300MContinue reading “Watson VQ Burlington Anchor”
Big House Committee
AO: backblasts Q: Dick Clark PAX: Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: A crowdsourced Four-Corners workout around the BigHouse lawn. Each corner was designated as either arms, legs, core, or cardio. At each one, select two appropriate exercises , and do 2Continue reading “Big House Committee”
Friday canal ruck-walk-run
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Barry Brown (Striper), Fred Kelly (Grassy Knoll), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Elliot Gordon FNGs: None COUNT: 7 WARMUP: standing stretches THE THANG: 40 minutes on the canal towpath, southbound. MARY: none ANNOUNCEMENTS: Hitchcock night next Friday 29th, ScarU’s house COT: thankful for guysContinue reading “Friday canal ruck-walk-run”
Stadium stairs
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Srikanth Bondada (BabeRuth), Pharmer, Joe Becker (Scrambled) FNGs: None COUNT: 6 WARMUP: standing stretches. THE THANG: one round of the stadium stairs, lower level. MARY: none.. ANNOUNCEMENTS: Hitchcock night, Scar’s house, Fri 29th! COT: grateful for faithful brothers!
Ruck around campus
AO: backblasts Q: Dick Clark PAX: MIGUEL SALINAS (Cool Breeze), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 40 minutes ruck or run around Princeton campus—a good pace for the ruckers! MARY: none. ANNOUNCEMENTS: Thursday pub stop at Pennytown pub COT: thankful for the cool days!
Alexander the Great Workout
AO: backblasts Q: Attila (Jeremy Stitts) PAX: Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), Wayne Frost (Takedown), Satya Adusumilli(Walker Texas Ranger), Herve Francois (Stingray), Matt Hopkins (Brisket), Photofinish FNGs: None COUNT: 8 WARMUP: armcircles (x10), circlearms (x10), windmills (x15) idubs (x20) squats (x15) THE THANG: bicep curls (x30) chest pushes (x20) coupon lunges (x20) mosey farmersContinue reading “Alexander the Great Workout”
Stadium run
AO: backblasts Q: Dick Clark PAX: Adri Tolstrup (Pharaoh), Subramanian Triprayar (F1) FNGs: None COUNT: 3 WARMUP: individual stretches THE THANG: 3+ miles around the stadium, track, and stadium environs MARY: none ANNOUNCEMENTS: pub stop on Thursday, and Hitchcock night on Friday 29th COT: thankful for guys who support each other