AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Barry Brown, Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: stretch OYO THE THANG: 55 minutes of rucking or running on the canal, Towpath, glorious morning! MARY: none ANNOUNCEMENTS: family day tomorrow at the rising, VO2Continue reading “Ruck and run on the Towpath”
Tag Archives: Deep Thapliyal (Mulligan)
Stadium stairs and extra runs for everyone!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Pharmer, Deep Thapliyal (Mulligan), Skynet, Elliot Gordon, Jamie Lee Curtis FNGs: None COUNT: 8 WARMUP: stretch OYO THE THANG: some combination of stadium stairs and or running, Jamie, Lee Curtis and Skynet did 10 miles together! MARY: not today! ANNOUNCEMENTS: RSVP to HitchcockContinue reading “Stadium stairs and extra runs for everyone!”
Canal Ruck and Run
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Barry Brown FNGs: None COUNT: 6 WARMUP: brief DC stretches THE THANG: 55 glorious minutes, running or rucking on the canal Towpath, and nearby neighborhoods! MARY: none today ANNOUNCEMENTS: Accelerate campaign, and Richard Reeves webinar nextContinue reading “Canal Ruck and Run”
Four on the Towpath
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Skynet, Jamie Lee Curtis from VA FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 6 miles from the stadium, north on the canal towpath. Dry ground! MARY: not with the run… ANNOUNCEMENTS: Mt. Tammany hike Sunday COT: thankful for fall colors and support of brothers!
Awesome Sunday long run group
AO: backblasts Q: Dick Clark PAX: Alex (Spine) Englert, Deep Thapliyal (Mulligan), Pharaoh, Skynet, Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: Stretch OYO THE THANG: second half of Princeton half marathon route:8-plus miles for everyone, 9-minute pace! MARY: not today ANNOUNCEMENTS: A. Elevate campaign! COT: love the beauty day!
9/11 stair climb
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Deep Thapliyal (Mulligan), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Morpheus, Noodle, Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Cole (still to be named) FNGs: 1 Cole (still toContinue reading “9/11 stair climb”
Sunday long run from the stadium
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Deep Thapliyal (Mulligan), Subramanian Triprayar (F1) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 50 minutes-plus of running at each Pax’s pace. MARY: no time for that! ANNOUNCEMENTS: movie coming, date TBD. Sept 14 bike ride at Rosedale. COT: thankful for beautiful days inContinue reading “Sunday long run from the stadium”
Purposeful 7 Runners
AO: run-with-risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Hazmat – F3 Fort Bend, TX, Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Harjot Pannu (Cruiser), RedCoat, Deep Thapliyal (Mulligan) FNGs: None COUNT: 7 3 did a pre-F3 run of 4 miles. Then friends came and run with purpose in mind. The run was without Risky asContinue reading “Purposeful 7 Runners”
Around the Stadium!
AO: ao-the-stadium Q: Dick Clark PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Erik Cabral (Styx), Skynet FNGs: None COUNT: 6 WARMUP: OYO stretch— including “the Munson“ THE THANG: a round of stadium stairs, with a pre-run (if you are Mulligan) MARY: Mary stayed at home in bed ANNOUNCEMENTS: check the channel, lotsContinue reading “Around the Stadium!”
AO: The Rising
AO: backblasts Q: Erik Cabral (Styx) , Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Manish Bhansali (F3 – Aviator), Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Deep Thapliyal (Mulligan) PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Dick Clark, Marc Rubenstein (ScarU), Erik Cabral (Styx), Wayne Frost (Takedown), Edgar Moran (Grasshopper), Flatbush (MalikContinue reading “AO: The Rising”