AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: JP (Jarvis) Ranu, Deep Thapliyal (Mulligan), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Harjot Pannu (Cruiser), Thunder ⚡ FNGs: COUNT: 6 WARMUP: OYO THE THANG: Run with Risky and friends in Cranbury. Thang0 – Risky and Thunder ran 4 miles Thang1- SideoutContinue reading “[Run with Risky] Run with Risky”
Tag Archives: Deep Thapliyal (Mulligan)
Scar U Mosey Around the Park WO
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Deep Thapliyal (Mulligan), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 5 WARMUP: DC Stretches, 5 Motivators, 5 burpees THE THANG: Mosey around the Park: 1. Route 66- lunges 2. Mosey 3. Durkin pain station xContinue reading “Scar U Mosey Around the Park WO”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Deep Thapliyal (Mulligan), Harjot Pannu (Cruiser), Harkawal G.O.A.T, W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 4 WARMUP: OYO THE THANG: Run with Risky and friends in Cranbury MARY: None ANNOUNCEMENTS: Oops COT: Thankful for the opportunity to run.
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Deep Thapliyal (Mulligan), Harkawal G.O.A.T, Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: COUNT: 5 WARMUP: OYO THE THANG: Main St run ( Reverse loop) + Cranbury Park loop ( Icy spots) MARY: None ANNOUNCEMENTS: F3 Princeton manniversary COT:Continue reading “[Run with Risky] Run with Risky”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: Ari Meisel (Moneypenny), Deep Thapliyal (Mulligan), Dick Clark, M B (F3 Aviator), Uday Jain (WallE), Nathan Arrington (Apollo) FNGs: None COUNT: 6 WARMUP: IW, SSH, arm pretzels, grass grabbers, stretches THE THANG: #1 Numbers Game: Each set is burpees, goblet squats, curls, merkins, LBC, run aContinue reading “BigHouse Weekday”
Triple Hate-Teen Beatdown
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Deep Thapliyal (Mulligan), Aryaman Kulkarni (MasterChef), None FNGs: 1 None COUNT: 4 WARMUP: Arm Circles x 18 Circle Arms x 18 Tippy Taps x 18 Dick Clark Stretches THE THANG: 18x18x18 – Merkins xContinue reading “Triple Hate-Teen Beatdown”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Harkawal G.O.A.T, Thunder, W. Jason Griffith (F3 Risky Business), Deep Thapliyal (Mulligan) FNGs: COUNT: 5 WARMUP: OYO THE THANG: Run with Risky and friends in Cranbury MARY: None ANNOUNCEMENTS: F3 Princeton and Bergen Anniversary. COT: 🙏 Thanks for the great running weatherContinue reading “[Run with Risky] Run with Risky”
F corners and coloseum full body workout
AO: backblasts Q: Wayne Frost (Takedown) PAX: Deep Thapliyal (Mulligan), Dick Clark, Harjot Pannu (Cruiser), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Master Chef FNGs: None COUNT: 9 WARMUP: various stretches THE THANG:4 corners and coloseum 20 counts 1: dips, step ups, decline merkins, incline merkins,Continue reading “F corners and coloseum full body workout”
Final Long Run Before MCM
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Harkawal G.O.A.T, Deep Thapliyal (Mulligan) FNGs: None COUNT: 5 WARMUP: stretching THE THANG: 8-10 miles MARY: stretching ANNOUNCEMENTS: none COT: grateful for the people and the process for training for marathon
A Sapien and Mobility Workout
AO: ao-the-rising Q: Brian Huang (Zelda) , RedCoat PAX: Swish (Stephen Vaccaro), Barry Brown (Striper), (SureShot), Elliot Gordon, Matt Hopkins (Brisket), Herve Francois (Stingray), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan), Tom Yanagi (Whistleblower), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Killbill, Ramesh Adusumilli (Shades), Unicorn, Fernando FNGs: 1 Fernando COUNT: 18 WARMUP: circleContinue reading “A Sapien and Mobility Workout”