AO: The Big House Q: Dick Clark , PAX: Dick Clark, Klondike FNGs: None COUNT: 2 WARMUP: IW, arm circles, grass grabbers, standing stretches THE THANG: #1: seven of diamonds with Merkins Squats IW Side-Straddles #2: Elevens with Burpees Flutters MARY: Freddy Mercury, leg raises, big bois ANNOUNCEMENTS: Hitchcock night Friday! COT: thankful to haveContinue reading “BigHouse Snowy Weds”
Tag Archives: Dick Clark
Presidents day beatdown
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: beater, Ryan Kingsbury (Scrubbing Bubbles), Dick Clark, M B (F3 Aviator) FNGs: None COUNT: 4 WARMUP: – SSH – Arm circle / circle arm – tippy tap – mosey to garage THANG 1: – At each level, do X sets of 10 merkins whereContinue reading “Presidents day beatdown”
The SOT Ruck
AO: The SOT Q: Dick Clark , PAX: Fernando (Cyclone), Dustin Crosby (Khaleesi), Dick Clark FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: 45 minutes of fast paced rucksack work around the Princeton campus, starting with one flight of stadium stairs from the bottom to the top and back again. Good work! MARY: noneContinue reading “The SOT Ruck”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: beater, Srikanth Bondada (BabeRuth), Dick Clark FNGs: None COUNT: 3 WARMUP: SSH, IW, standing stretches THE THANG: modified IPC “The Win” #1: 13 reps of each: SSH IW Shoulder taps Mountain climbers Plank jacks #2: 800m run 42 reps of each: Hand release merkin LBC GobletContinue reading “BigHouse Weekday”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Marc Rubenstein (ScarU), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: straight to it! THE THANG: 40 minutes rucking on stairs and around the turf field MARY: none ANNOUNCEMENTS: Hitchcock night 2/27 COT: thankful for the faithful and steady!
Winter Iron, Dammit
AO: The Big House Q: Klondike , PAX: M B (F3 Aviator), Dick Clark, Ari Meisel (Moneypenny), Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth), Klondike, beater FNGs: None COUNT: 7 Warmup SSH, Imperial Walker, Arm Circle, Hillbilly, Circle Arms The Thang 2 reps, then 4, 6, 8… with a short lap around Palmer Square betweenContinue reading “Winter Iron, Dammit”
BigHouse Weekday
AO: The Big House Q: Nathan Arrington (Apollo) , PAX: M B (F3 Aviator), Dick Clark, Nathan Arrington (Apollo) FNGs: None COUNT: 3 WARMUP: motivators THE THANG: 3 sets (30-25-20 reps) of overheads, squats, flutters; curls, bonnies, gas pumps; not worthes, lunges, crunches; kettle bells, jump shots, mountain climbers. Mosey through campus with stops forContinue reading “BigHouse Weekday”
BigHouse Weekday
AO: The Big House Q: Ari Meisel (Moneypenny) , M B (F3 Aviator), beater, Dick Clark PAX: beater, M B (F3 Aviator), Ari Meisel (Moneypenny), Dick Clark FNGs: None COUNT: 4 WARMUP: SSH Dynamic Stretches THE THANG: Straight into a Dora-style grinder — simple math, heavy breathing, zero mystery. Partnered up and chipped away at:Continue reading “BigHouse Weekday”
Chilly early ruck and run
AO: The SOT Q: Dick Clark , PAX: Dick Clark FNGs: None COUNT: 1 WARMUP: Quick solo THE THANG: Solo ruck for 20 mins with stairs, then dropped the ruck for a short jog MARY: none ANNOUNCEMENTS: none COT: I thought about the question of whether you can have a circle with one guy…
BigHouse: single digit temperature misery beatdown!
AO: The Big House Q: Dick Clark , PAX: Klondike, M B (F3 Aviator), Uday Jain (WallE), Dick Clark FNGs: None COUNT: 4 WARMUP: SSH, IW, arm pretzel. Stretch THE THANG: Ladder workout: start with 5 burpees and a lap, the 10 Bonnie Blair + 5burpees and a lap, and so forth… 5 burpee, 10Continue reading “BigHouse: single digit temperature misery beatdown!”