AO: The Big House Q: Ari Meisel (Moneypenny) , M B (F3 Aviator), beater, Dick Clark PAX: beater, M B (F3 Aviator), Ari Meisel (Moneypenny), Dick Clark FNGs: None COUNT: 4 WARMUP: SSH Dynamic Stretches THE THANG: Straight into a Dora-style grinder — simple math, heavy breathing, zero mystery. Partnered up and chipped away at:Continue reading “BigHouse Weekday”
Tag Archives: Dick Clark
Chilly early ruck and run
AO: The SOT Q: Dick Clark , PAX: Dick Clark FNGs: None COUNT: 1 WARMUP: Quick solo THE THANG: Solo ruck for 20 mins with stairs, then dropped the ruck for a short jog MARY: none ANNOUNCEMENTS: none COT: I thought about the question of whether you can have a circle with one guy…
BigHouse: single digit temperature misery beatdown!
AO: The Big House Q: Dick Clark , PAX: Klondike, M B (F3 Aviator), Uday Jain (WallE), Dick Clark FNGs: None COUNT: 4 WARMUP: SSH, IW, arm pretzel. Stretch THE THANG: Ladder workout: start with 5 burpees and a lap, the 10 Bonnie Blair + 5burpees and a lap, and so forth… 5 burpee, 10Continue reading “BigHouse: single digit temperature misery beatdown!”
[The Big House] BigHouse Weekday
AO: The Big House Q: Marc Rubenstein (ScarU) , PAX: M B (F3 Aviator), Srikanth Bondada (BabeRuth), beater, Marc Rubenstein (ScarU), Dick Clark FNGs: None COUNT: 5 WARMUP: 1. 5 Motivators 2. 10 Burpees 3. 15 Butt kickers 4. 20 Mountain Climbers THE THANG: Lap Thang 1 x 4 5 Thrusters Coupons 10 Lunges 15Continue reading “[The Big House] BigHouse Weekday”
[The SOT] The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 2 WARMUP: quick OYO THE THANG: 40 minutes of ruck around PU MARY: none ANNOUNCEMENTS: Hitchcock night 2/27 COT: thankful for friends in cold weather
Icy Ruck
AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Dick Clark, Hitchcock (Randy Sherman), Wayne Frost (Takedown) FNGs: None COUNT: 4 WARMUP: open gate, close gate, calf stretches, calf raises THE THANG: 44 mins of rucking MARY: ANNOUNCEMENTS: F3 Bergen Manniversary 2/28, Hitchcock movie night 2/27, F3 Princeton Manniversary 4/11 COT: thankful for the weather and bros,Continue reading “Icy Ruck”
Dora’s Ladder
AO: ao-the-big-house Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: M B (F3 Aviator), Ari Meisel (Moneypenny), Dick Clark, Uday Jain (WallE), Lasso FNGs: None COUNT: 6 WARMUP: – SSH (carefully) – arm circle / circle arm – Bobby Hurley – Mosey to parking garage THE THANG: Pair up. Pax 1 does exercise while Pax 2 moseysContinue reading “Dora’s Ladder”
Seven Anchored Shoulder 2 Shoulder
AO: ao-the-anchor Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Nick Behmke (Watson), Patrick Chow (Black Hole), Dick Clark, Alan Hockenjos (Walden), Steven Squibb (Splinter), Milky Way FNGs: None COUNT: 7 Workout #7 of Shoulder 2 Shoulder (S2S) Challenge WARMUP: 5 min Cardio Choices – Run – SSH – Side Shuffles – Cairioca 5 min AMRAP –Continue reading “Seven Anchored Shoulder 2 Shoulder”
Mosey Around the Park Redux!
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Patrick Chow (Black Hole), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Dick Clark, Fred Kelly (Grassy Knoll), Six String, Rasomware from NC Wake FNGs: None COUNT: 8 WARMUP: DC Stretches THE THANG: Mosey Around park Thang 1: Pop Rocks Biceps Curls Squats Am Hams Thang 2: Dips at theContinue reading “Mosey Around the Park Redux!”
Solo Stadium Ruck in the cold!
AO: backblasts Q: Dick Clark PAX: Dick Clark FNGs: None COUNT: 1 WARMUP: getting all that gear ready for the cold wind! THE THANG: 45 minutes of ruck in Princeton’s Riverside neighborhood MARY: none ANNOUNCEMENTS: none COT: thankful for the tail end of a bad cold!