AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Hitchcock (Randy Sherman), Justin Taffer (Sandtrap), beater, Uday Jain (WallE), Klondike, Sherlock, Slugger, Wingman FNGs: None COUNT: 12 Conditions: 32 deg WARMUP: 💪⭕️, ⭕️ 💪, IW, squat, windmill IC x 10 THE THANG: the date 11’sContinue reading “DayWOD-atTheBigHouse-2025-11-15”
Tag Archives: M B (F3 Aviator)
Burpee mile to Blair Arch
AO: ao-the-big-house Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: Uday Jain (WallE), beater, M B (F3 Aviator), Ben Mackness (Pudding) FNGs: None COUNT: 5 WARMUP: – Motivators – Tippy taps – Moroccan night club – Imperial walkers – Chinooks THE THANG: 1. Burpee mile around campus. 15 burpees every 1/4 mile ending at Blair Arch 2.Continue reading “Burpee mile to Blair Arch”
HARDING-ICEFIELD-atTheBigHouse-2025-10-25
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: beater, Justin Taffer (Sandtrap), Hitchcock (Randy Sherman), M B (F3 Aviator), Uday Jain (WallE), Srikanth Bondada (BabeRuth), Dick Clark, Wingman FNGs: None COUNT: 9 Conditions: 35 and clear WARMUP: motivators from 10…1, windmills IC X 10, mosey to bottom of stairs at Blair Hall THE THANG: 3rdContinue reading “HARDING-ICEFIELD-atTheBigHouse-2025-10-25”
Parking garage mishmash
AO: backblasts Q: Dick Clark PAX: Ari Meisel (Moneypenny), M B (F3 Aviator), Nathan Arrington (Apollo), Ryan Kingsbury (Scrubbing Bubbles) FNGs: None COUNT: 5 WARMUP: coupon mosey to the library parking garage, then DC stretches THE THANG: 1) elevens, with HR merkins and gas pumps 2) Slow Reps: ten reps of each exercise: first repContinue reading “Parking garage mishmash”
Unification
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: M B (F3 Aviator), Skynet, Srikanth Bondada (BabeRuth), Nathan Arrington (Apollo), Uday Jain (WallE), Curtis Hoberman (Dos Equis), Trojan FNGs: None COUNT: 8 WARMUP: SSH – 20 IC Arm Circles – 10 fwd / 10 bkwd Copperhead Squats – 15 Merkins – 10 THE THANG: Part 1: PartnerContinue reading “Unification”
IronPax 2025 – the home stretch
AO: ao-the-big-house Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: M B (F3 Aviator), Uday Jain (WallE), Dick Clark, beater, Leif Bergman (Yahtzee), Ari Meisel (Moneypenny), Sachin Kulkarni (Scoop), Trojan FNGs: 1 Trojan COUNT: 9 WARMUP: – SSH – Arm circle / circle arm – tippy tap – imperial walker – mosey to Nassau Hall lawn THEContinue reading “IronPax 2025 – the home stretch”
A humid IPC Week 3
AO: ao-the-big-house Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: M B (F3 Aviator), Dick Clark, Uday Jain (WallE), Ari Meisel (Moneypenny), Sachin Kulkarni (Scoop), Noodle, Sherlock, Klondike, Leif Bergman (Yahtzee) FNGs: None COUNT: 10 IronPax Challenge, week 3! That’s IPC to you and me. The workout’s tough But so were we! WARMUP: – SSH – TippyContinue reading “A humid IPC Week 3”
IPC Week 2 “8-track”
AO: backblasts Q: Dick Clark PAX: Leif Bergman (Yahtzee), Ari Meisel (Moneypenny), beater, Skynet, M B (F3 Aviator), Uday Jain (WallE), Sachin Kulkarni (Scoop), Ryan Kingsbury (Scrubbing Bubbles), Klondike FNGs: None COUNT: 10 WARMUP: brief, full body stretch THE THANG: IPC 2025 week 2 “8-track“: MARY: none ANNOUNCEMENTS: check out the rising new times startingContinue reading “IPC Week 2 “8-track””
Voyager
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Klondike, Ari Meisel (Moneypenny), Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), beater, M B (F3 Aviator) FNGs: None COUNT: 8 WARMUP: Side Straddle Hops x 25 Imperial Walkers x 15 Abe Vigoda-style Windmills (x 10 Hillbillies x 15 Arm Circles (F/R, 10 each direction) MerkinsContinue reading “Voyager”
Left turns only…!
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Ari Meisel (Moneypenny), M B (F3 Aviator), Ryan Kingsbury (Scrubbing Bubbles), Yahtzee FNGs: None COUNT: 6 WARMUP: DC stretches THE THANG: we did a NASCAR inspired workout, courtesy of the frontier a couple of months ago. Start with a rectangular area, and do Two exercisesContinue reading “Left turns only…!”