AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Klondike, M B (F3 Aviator), Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles) FNGs: None COUNT: 4 WARMUP: – SSH – arm circles – IWs – circle arms – tippy taps THE THANG: THANG 1: – Mosey to Firestone plaza – 2 rounds of: –Continue reading “BigHouse Weekday”
Tag Archives: M B (F3 Aviator)
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: Sachin Kulkarni (Scoop), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), M B (F3 Aviator), beater, Dick Clark, Srikanth Bondada (BabeRuth) FNGs: None COUNT: 7 WARMUP: DC stretches THE THANG: Thang 1: Snack Pax: OYO Run a lap 50 SSH 40 gas pump 30 dips 20 squatsContinue reading “BigHouse Weekday”
Big House Saturday
AO: The Big House Q: beater , PAX: beater, Sachin Kulkarni (Scoop), Justin Taffer (Sandtrap), M B (F3 Aviator), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 6 WARMUP: little of this, little of that. Mosey to fountain THE THANG: Partner up for a little friendly competition. P1 starts bear crawling Counter ClockWise, P2Continue reading “Big House Saturday”
Wheelbarrow mania
AO: The Big House Q: beater , PAX: beater, M B (F3 Aviator), Uday Jain (WallE), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop) FNGs: None COUNT: 5 WARMUP: SSH (mandatory), arm circles, circle arms, squat jumps, IWs Reverse burpee Indian run (run in line, first guy peels off and does 2 burpees then runs to catchContinue reading “Wheelbarrow mania”
BigHouse Monday Zodiac Workout
AO: The Big House Q: Sherlock , PAX: Sherlock, beater, Dick Clark, Sachin Kulkarni (Scoop), M B (F3 Aviator), Nathan Arrington (Apollo), Uday Jain (WallE), None FNGs: 1 None COUNT: 7 WARMUP: SSHs, Imperial Walkers, Weed Pickers, various stretches THE THANG: Mosey to Chinese zodiac sculptures; circuit of 12 exercises (high knees [rat], partner resistanceContinue reading “BigHouse Monday Zodiac Workout”
Big House Saturday
AO: The Big House Q: Dick Clark , Dick Clark PAX: Hitchcock (Randy Sherman), Sherlock, Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), M B (F3 Aviator), Uday Jain (WallE), Dick Clark, Slugger, Wingman FNGs: None COUNT: 9 WARMUP: DC stretches, plus SSH, arm pretzels, grass grabbers, IWs THE THANG: Thang 1: 4 times around theContinue reading “Big House Saturday”
BigHouse Weekday
AO: The Big House Q: Ari Meisel (Moneypenny) , PAX: Ari Meisel (Moneypenny), Uday Jain (WallE), M B (F3 Aviator), Justin Taffer (Sandtrap), Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 6 WARMUP: Stretches, SSH, I Dubs, Mosey THE THANG: Merkins, Big Boys, Squats, Stair Crawls, Shuttle Runs MARY: decline/incline pushups, Aussie pushupsContinue reading “BigHouse Weekday”
April Foolishness
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: M B (F3 Aviator), Dick Clark, Ryan Kingsbury (Scrubbing Bubbles), Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), Placebo FNGs: None COUNT: 6 WARMUP: – SSH – arm circle / circle arm – tippy tap – imperial walker – copperhead squat – mosey to NassauContinue reading “April Foolishness”
BigHouse Weekday
AO: The Big House Q: Ari Meisel (Moneypenny) , PAX: M B (F3 Aviator), Dick Clark, Ari Meisel (Moneypenny), Uday Jain (WallE), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 Warmup: Dynamic Stretching The Thang: Pullups, Bonnies, Big Boys, Burpees, Dips, Oro Boro, Aussie Pushups Mary: Follow the Leader
Big House – The Grizzly
AO: The Big House Q: Noodle , PAX: Dick Clark, Noodle, Uday Jain (WallE), M B (F3 Aviator), Ryan Kingsbury (Scrubbing Bubbles), Sherlock FNGs: None COUNT: 6 WARMUP: SSH IC x 20 Weed Picker IC x 10 Arm Pretzels IC x 10 Imperial Walkers IC x 12 THE THANG: Motivators – from 10 Grizzly Bear:Continue reading “Big House – The Grizzly”