AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Elliot Gordon, Swish (Stephen Vaccaro), Patrick Chow (Black Hole), RedCoat, Praveen Bollywood, Harjot Pannu (Cruiser), Wayne Frost (Takedown), Harkawal G.O.A.T, Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Rolling Stone, Phoenix, Jarvis FNGs: 3 Rolling Stone, Phoenix, JarvisContinue reading “Helmet Hill WO”
Tag Archives: The Rising
March Forth!
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 3 March 4th: Four Corners Theme: 4 exercises / 4 burpees / 4 corners βΈ» Warmup (5 min) 20 SSH 20 Windmills Al Gore 30 second hold 20 Hillbillies 20 Cherry Pickers DCContinue reading “March Forth!”
Rising Beatdown
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Sunny The Machine Sehgal FNGs: COUNT: 5 WARMUP: SSH, imperial walker, windmills, DC stretch, Mosey THE THANG: AMRAP. split into groups of 2 while one person runs one length of the lot. OtherContinue reading “Rising Beatdown”
Metcon with PVC
AO: The Rising Q: RedCoat , PAX: RedCoat, Harkawal G.O.A.T FNGs: None COUNT: 8 WARMUP: Jog in place, high knees, butt kicks Michael Phelps Trap taps PVC pass thrus Leg scoops Spider-Man stretch Mosey to upper lot THE THANG: 4 corners of upper parking lot – 4 AMRAPs * 7 min each 2 pax splitContinue reading “Metcon with PVC”
Sledding is the Reward
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Wayne Frost (Takedown) FNGs: None COUNT: 7 WARMUP: motivators, DC stretches, burpees THE THANG: Thang 1- 4 station tabata x 3 Station 1-Continue reading “Sledding is the Reward”
Rising Weekday- Blizzard Basement, Triple Threat
AO: The Rising Q: Brian Huang (Zelda) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Sunny The Machine Sehgal FNGs: COUNT: 3 WARMUP: arm circles, circle arms, Michael Phelps, twists, calf stretches THE THANG: 5min AMRAP: 10 rev lunges (both legs = 1), 10 merkins 30s breathing 10 min AMRAP: 12 LBCs, 10 PeterContinue reading “Rising Weekday- Blizzard Basement, Triple Threat”
Triple Hate-Teen Beatdown
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Deep Thapliyal (Mulligan), Aryaman Kulkarni (MasterChef), None FNGs: 1 None COUNT: 4 WARMUP: Arm Circles x 18 Circle Arms x 18 Tippy Taps x 18 Dick Clark Stretches THE THANG: 18x18x18 – Merkins xContinue reading “Triple Hate-Teen Beatdown”
Fresh Snow for 3
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Sunny The Machine Sehgal, Wayne Frost (Takedown) PAX: Sunny The Machine Sehgal, Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 3 Qβmitteeβ¦ WARMUP: Motivators 5x Stretches Tippy Taps Hill Billies THE THANG: Thang1: Pres Day 44 Dips Wall Sit 30sec Step Ups Derkins Thang2:Continue reading “Fresh Snow for 3”
2/11/26 Rising Weekday S2S Workout!
AO: The Rising Q: Brian Huang (Zelda) , PAX: Brian Huang (Zelda), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef) FNGs: COUNT: 5 S2S Day 37 workout WARMUP: Michael Phelps, standing twists, calf stretches 5 min, alternating each minute: Cardio (lap around the lower lot) 12 alt. Lunges THE THANG:Continue reading “2/11/26 Rising Weekday S2S Workout!”
SEAHAWKS SUPER BOWL β LETTER STATION ROTATION
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 3 π SEAHAWKS SUPER BOWL β LETTER STATION ROTATION WARMUP SSH x 25 Mosey Around Lot Arm circles DC Stretches THANG: Seahawks Super Bowl Champs 4 corners workout Do one exercise and thenContinue reading “SEAHAWKS SUPER BOWL β LETTER STATION ROTATION”