AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket) FNGs: COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag Archives: The Rising
Rising Weekday
AO: The Rising Q: Wayne Frost (Takedown) , PAX: Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Matt Hopkins (Brisket) FNGs: None COUNT: 6 WARMUP: various stretches THE THANG: 4 corners and coloseum for full body workout non/stop MARY: ANNOUNCEMENTS: COT:
Forty Seven!
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Magellan (F3 West Houston), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 8 47th Birthday Beatdown! WARMUP SSH x47 Imperial Walkers x20 Walk out MerkinsContinue reading “Forty Seven!”
3 on 3 on 4 corners
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Thunder, Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 3 3 exercises on each diamond corner… WARMUP: Parking Lap Stretches Arms Circle Arms 10x IW 10x M Phelps 10c THE THANG: Start at 7 count – goes up by 7Continue reading “3 on 3 on 4 corners”
Battle of battle ropes
AO: The Rising Q: RedCoat , PAX: Rolling Stones, (SureShot), Matt Hopkins (Brisket), RedCoat, Matt Wizeman (Franchise), Herve Francois (Stingray), Elliot Gordon, Dick Clark, Joe Charles (Constituent), Ronald Ying (Freestyle), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Spencer Reynolds, Wayne Frost (Takedown), Harkawal G.O.A.T FNGs: None COUNT: 15 WARMUP: Mosey around parkingContinue reading “Battle of battle ropes”
5, 6, 7, Hate (8), Nan(9), Tan(10)
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 6 6 PAX showed up, noticing that the gloom is becoming less and less each week! A simple beatdown was provided,Continue reading “5, 6, 7, Hate (8), Nan(9), Tan(10)”
May the 4th Be With You
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Uday Jain (WallE), W. Jason Griffith (F3 Risky Business), Morpheus, Matt Hopkins (Brisket), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 WARMUP: Imperial Walkers. Arm circles like X wings THE THANG: May the 4th be with You spelled out Merkins AL Gore Y ves Poll T-Bomb HairyContinue reading “May the 4th Be With You”
Football Soccer field WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Phoenix, Aryaman Kulkarni (MasterChef), (SureShot), Harjot Pannu (Cruiser), Rolling Stones, JP (Jarvis) Ranu, Harkawal G.O.A.T, Matt Hopkins (Brisket), RedCoat, Marc Rubenstein (ScarU), Tom Yanagi (Whistleblower), Fernando (Cyclone), Ronald Ying (Freestyle) FNGs: COUNT: 16 WARMUP: Standard stretch exercises plus 7 Motivaters THE THANG: Football Soccer field WOContinue reading “Football Soccer field WO”
Fire Up Monday!
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Marc Rubenstein (ScarU) FNGs: None COUNT: 3 Warm-Up – SSH x20 – Imperial Walkers x15 – Merkins x10 – Squats x15 – Lap around lower lot – DC Stretches Main Thang– Descending Ladder Loop Start at 10 reps, work downContinue reading “Fire Up Monday!”
Rising Saturday
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Sunny The Machine Sehgal, ronaldying, Patrick Chow (Black Hole) FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: