AO: backblasts Q: Matt Hopkins (Brisket) PAX: Dick Clark, Marc Rubenstein (ScarU), Flatbush (Malik Cobb), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Alex (Spine) Englert, Fred Kelly (Grassy Knoll), Uday Jain (WallE), Attila (Jeremy Stitts), beater, Edgar Moran (Grasshopper), Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Harjot Pannu (Cruiser), Wingman, OBT FNGs:Continue reading “Find that dry spot!”
Tag Archives: Uday Jain (WallE)
Tuesday run in stadium land
AO: backblasts Q: Dick Clark PAX: Uday Jain (WallE), Srikanth Bondada (BabeRuth), Ryan K. (Scrubbing Bubbles), Shooter FNGs: None COUNT: 5 WARMUP: brief DC stretch THE THANG: around the stadium neighborhood, each according to his own pace! MARY: none for me today, thanks ANNOUNCEMENTS: father Center work out on Thursday, OBT on Monday COT: thankfulContinue reading “Tuesday run in stadium land”
Full body circuits with 2.5 mile mosey
AO: ao-the-big-house Q: Skynet PAX: beater, Srikanth Bondada (BabeRuth), Alex (Spine) Englert, Skynet, Christopher Leavell, Uday Jain (WallE), DarkMatter FNGs: None COUNT: 7 WARMUP: SSH, Abe Vigodas, Arm circles, Circle arms, DC stretches THE THANG: (3 exercises x 15 reps) x 4 with moseying from Palmer Square to the Pull up bars at the stadiumContinue reading “Full body circuits with 2.5 mile mosey”
5 courses with a hand release appetizer
AO: ao-the-big-house Q: beater PAX: Alex (Spine) Englert, Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Pharaoh, Ryan K. (Scrubbing Bubbles), Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: None COUNT: 9 WARMUP: SSH, WP, AC, CA, Abe V’s, copperhead squat Circle up for two minute hand release merkin challenge from F3 Jacksonville DosContinue reading “5 courses with a hand release appetizer”
Runaround Princeton
AO: ao-the-stadium Q: Dick Clark PAX: Uday Jain (WallE), Skynet, Noodle FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: a nine minute pace, starting at the stadium, around the outside of the University boundaries: faculty Road, to Elm Drive, across the top of campus near Nassau Hall, around the engineering quad, around the stadium,Continue reading “Runaround Princeton”
PET day at TheBigHouse 511 2024
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Dick Clark, Skynet, Uday Jain (WallE), DarkMatter FNGs: None COUNT: 7 511 PET Day (Positron Emission Tomography was focus of YHC’s doctoral research) Conditions: 43 and clear WARMUP: motivators from 10 THE THANG: pearls on a string to Einstein’s houseContinue reading “PET day at TheBigHouse 511 2024”
Eccentric Coupon Work
AO: ao-the-big-house Q: Skynet PAX: beater, Dick Clark, Manish Bhansali (F3 – Aviator), Uday Jain (WallE) FNGs: None COUNT: 5 WARMUP: side straddle hops, arm circles, circle arms, imperial walkers, tippy taps THE THANG: 7 coupon exercises x 15 reps followed by a mosey, then rinse and repeat x 4 1. Grave digger 2. KettleContinue reading “Eccentric Coupon Work”
Route 66 “Swamp Classic”
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Patrick Chow (Black Hole), JM ROONEY (GROVER), Newman FNGs: None COUNT: 5 WARMUP: – 8 motivators – DC stretches THE THANG: – 3 Rounds of Route 66 (run, 1 rep, run, 2 reps, up to 11) – Rd1: Squats – Rd2: Merkins – Rd3:Continue reading “Route 66 “Swamp Classic””
Laps Around the Square
AO: ao-the-big-house Q: Noodle PAX: Alex (Spine) Englert, Curtis Hoberman (Dos Equis), beater, Dick Clark, Uday Jain (WallE), Nutria FNGs: None COUNT: 7 Disclaimer F3 Mission and Principles WARMUP: SSH IC x 20 Weed Pickers IC x 15 Arm Pretzels IC x 15 Imperial Walkers IC x 15 IC THE THANG: Mosey around Palmer SquareContinue reading “Laps Around the Square”
Earth day 🌎 at TheSwamp 04222024
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis), Dustin Crosby (Kolisi), Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), Switchblade FNGs: None COUNT: 7 Conditions: 32 deg :cold_face: WARMUP: none THE THANG: 2 rounds of each exercise at 27 reps each for 54 total = years since Earth dayContinue reading “Earth day 🌎 at TheSwamp 04222024”