Q: Brian Huang (Zelda)
PAX: Tom Yanagi (Whistleblower), Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal, Patrick Chow (Black Hole), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Barry Brown (Striper), (SureShot), Elliot Gordon, Harkawal G.O.A.T, Harjot Pannu (Cruiser), Casbah (Duke Ritchie), Wayne Frost (Takedown), RedCoat
FNGs: None
COUNT: 15
WARMUP:
THE THANG:
20 x merkins
25 x Squats
30 x situps each (partner)
Mosey around the lot
5 kraken burpees
1 min rest
x2
x15 lunges
20 x merkins
25 x Squats
30 x situps each (partner)
Mosey around the lot
5 kraken burpees
1 min rest
x15 Imperial Walkers
20 x merkins
25 x Squats
30 x situps each (partner)
Mosey around the lot
5 kraken burpees
1 min rest
Walk to pavilion
MARY: dips, rosalita, one leg walnut crackers, modified sit up courtesy of the machine, Freddie mercury, boat canoe
ANNOUNCEMENTS:
Volunteers needed for the art council table tomorrow! Reach out to Achilles Estavillo (SideOut/JabJab/Scorpion K if you can make it.
June 21st, summer swolestice -2 volunteer pax from each AO to lead an exercise, reach out to Achilles Estavillo (SideOut/JabJab/Scorpion K if interested
This coming Wednesday, June 4th at Princeton Garden Theater, Alfred Hitchcock’s Rebecca is being shown
Friday, June 27th, at 6:30 pm Hitchcock’s Notorious will be shown at the Nassau Club. Hosted by Hitchcock (Randy Sherman). Ms, 2.0s, and friends are welcome
Looking for a new coffeeteria brewmaster to take over for Aryaman Kulkarni (MasterChef). Please reach out if interested
COT: Thankful to Sky Q for the break in the storm to allow us a dry workout. Looking forward to a great weekend of calm and cheer for all.
