AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Marc Rubenstein (ScarU) FNGs: None COUNT: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Monthly Archives: February 2026
S2S-Day29-atTheSwamp-2026-02-02
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole), JM ROONEY (GROVER), Launchpad (Paul Harrison), Dustin Crosby (Khaleesi) FNGs: None COUNT: 5 Conditions: 15 and clear WARMUP: 15 burpees, 5 min mosey, 5min AMRAP of: 12 squats, 8 bent over rows w coupon, and 6 inchworms, 15Continue reading “S2S-Day29-atTheSwamp-2026-02-02”
Twice as Good
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Matt Hopkins (Brisket), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU) FNGs: None COUNT: 7 It keeps repeating…Groundhog Day! Cold so gotta keep moving at 10°… WARMUP: – Arm CirclesContinue reading “Twice as Good”
Arise: February 1st, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to SideOut and Machine for hosting a virtual beatdown this past Monday. Way to stay committed! 📣 Shout Out to all the PAX that showed up this week in the brutal cold! These are the ones you’ll remember!Continue reading “Arise: February 1st, 2026”
Chilly early ruck and run
AO: The SOT Q: Dick Clark , PAX: Dick Clark FNGs: None COUNT: 1 WARMUP: Quick solo THE THANG: Solo ruck for 20 mins with stairs, then dropped the ruck for a short jog MARY: none ANNOUNCEMENTS: none COT: I thought about the question of whether you can have a circle with one guy…