Category Archives: Backblast

Active mobility

AO: backblasts Q: RedCoat PAX: Hitchcock (Randy Sherman), Subramanian Triprayar (F1), Elliot Gordon, Attila (Jeremy Stitts), Matt Hopkins (Brisket), Wayne Frost (Takedown), Tom Yanagi (Whistleblower), W. Jason Griffith F3 Risky Business, Charriot, his son (forgot F3 name), Hat Trick, Canuck, BedPan FNGs: 3 Hat Trick, Canuck, BedPan COUNT: 14 WARMUP: run in place, high knees,Continue reading “Active mobility”

Nassau Hall “50k”s with coupons

AO: backblasts Q: Skynet PAX: Alex (Spine) Englert, beater, Curtis Hoberman (Dos Equis), Dick Clark, Manish Bhansali (F3 – Aviator), Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Vijay Aluwalia (Four Seasons), Uday Jain (WallE) FNGs: None COUNT: 10 WARMUP: Side straddle hops Arm circles Circle arms Imperial walkers THE THANG: Sets of 50 reps interspersed withContinue reading “Nassau Hall “50k”s with coupons”

[ao-the-oak] Just the two of Pax…

AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal FNGs: None COUNT: 2 AMRAP combo brick workout with mosey… WARMUP: Mosey – around entire center Abe Vigoda x15 c SSH x15 c Stretches x10c ea THE THANG: AMRAP of 2min per workout with brick :bricks: on each arm everytime. After doing 2Continue reading “[ao-the-oak] Just the two of Pax…”

[run-with-risky] Four for a cool run

AO: run-with-risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Steve O (Mercury) FNGs: None COUNT: 4 4 Pax Held the cRANbury running fort on a clear cool morning… WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Saturday, 4/20 – Some Pax running in PA Saturday, 4/27 – Frontier 2nd anniversary. Any Pax going?Continue reading “[run-with-risky] Four for a cool run”

Tax Day it’s time to Pay!

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Morpheus, Vijay Aluwalia (Four Seasons), Sunny The Machine Sehgal, Grasshoipper FNGs: 1 Grasshoipper COUNT: 7 WARMUP: Neck stretch, shoulder stretch, tippy taps, touch the ground, open the squat, motivators THE THANG: 4 exercises, 15 reps followed by paying the taxes ofContinue reading “Tax Day it’s time to Pay!”

Death Star – with blocks

AO: ao-the-big-house Q: beater PAX: Noodle, Curtis Hoberman (Dos Equis), Uday Jain (WallE), Skynet FNGs: None COUNT: 5 WARMUP: SSH, ACs, CAs, WP, CHS, RS Grab block and mosey from Palmer Square to Princeton U plaza THE THANG: 4 rounds rotating hrough the 5 points of a star, with reps of certain workout at eachContinue reading “Death Star – with blocks”

ECLIPSE at TheSwamp 4-8-24

AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: beater, Curtis Hoberman (Dos Equis), David Sherry (Bucky), JM ROONEY (GROVER) FNGs: None COUNT: 5 Conditions: 31 deg and clear skies WARMUP: windmills, IWs, ArmCircles & CircleArms, mosey to blacktop in back THE THANG: 3 rounds of 24 reps of each exercise below to remember the peakContinue reading “ECLIPSE at TheSwamp 4-8-24”

Give me shelter!

AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 4 Brisket 4/3/2024 WarmUp Side Straddle Hops x20 Imperial Walkers x20 T-Merkins x20 DC Stretches THANG Partner 1: exercise. Partner 2: run around circle and back. (25 SSH If Raining) Groiners x50 Overhead ClapsContinue reading “Give me shelter!”

I pity the April Fools!

AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 4 WARMUP: – SSH – Tippy Taps – DC stretches NOTE: This workout contained “Easter eggs”. Every time a PAX said the word “sucker” (i.e., “sucka” in honor of the unforgettable Mr. T), thenContinue reading “I pity the April Fools!”