AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), beater, Srikanth Bondada (BabeRuth), Skynet FNGs: None COUNT: 6 WARMUP in the tunnel to stay out of the wind: – SSH – arm circle, circle arm – weed picker – IW – abe vigoda THANG 1 AMRAP Dora style: GoContinue reading “Hiding from the Wind”
Category Archives: Backblast
Blizzard Blitz 🥶
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: W. Jason Griffith F3 Risky Business, Thunder, Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 5 Warm-Up (5 minutes) 1. SSH – 20 IC 2. Windmills – 10 IC 3. Imperial Walkers – 10 IC 4. Arm Circles – 10 forward, 10 backward 5. Short RunContinue reading “Blizzard Blitz 🥶”
Burlington waterfront
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Pharmer, FlyPop, Mentor, Six String, Dagger Board FNGs: 1 Dagger Board COUNT: 8 WARMUP: DC stretch THE THANG: MARY: ANNOUNCEMENTS: COT:
SOT
AO: backblasts Q: Dick Clark PAX: Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 5 WARMUP: OYO THE THANG: around the stadium MARY: none ANNOUNCEMENTS: Burlington Sat COT: thankful for dark mornings
Friday ruck!
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Pharmer, Sachin Kulkarni (Scoop), Six string FNGs: None COUNT: 9 WARMUP: quick DC THE THANG: 45 minutes on the canal towpath MARY: none ANNOUNCEMENTS: Burlington tomorrow, and new SLT positions opening COT: thankfulContinue reading “Friday ruck!”
The Oak New Year Celebration Dance Party
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business FNGs: None COUNT: 2 Continuing the New Year celebration with The Oak having it BD dance party with or without bricks :bricks:. WARMUP: Motivator 5c Mosey around trail Tippy Taps 10ic Open/Close Gate 10ic THE THANG: Thang1: Dance Party BD Burpees/FlyingContinue reading “The Oak New Year Celebration Dance Party”
20×25
AO: backblasts Q: beater PAX: Dick Clark, Uday Jain (WallE), Marc Rubenstein (ScarU), Skynet, M B (F3 Aviator), Wingman FNGs: None COUNT: 7 New Year’s Day Block Party! WARMUP: SSH, arm circles, thunder stretch, mosey THE THANG: move through the 4 corners of Palmer Square 5 times, 25 reps at each corner of: Corner 1:Continue reading “20×25”
2024 close-out run
AO: backblasts Q: Dick Clark PAX: Uday Jain (WallE), Skynet, SixString FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Great road run!
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Ritesh Mitra (Munchies), Subramanian Triprayar (F1) FNGs: None COUNT: 4 DC stretch, then 45 minutes of hil running!
Last 2024 Saturday at Big House
AO: backblasts Q: Dick Clark PAX: beater, Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE), Six String FNGs: None COUNT: 6 WARMUP: Arm Circles, IW, DC stretch. THE THANG: 1) Coupon mosey to Library garage. Then, pick 4 corners of a garage level; do 4 round of four corners each. Rounds: 5 burpees, bear crawl. 10Continue reading “Last 2024 Saturday at Big House”