Category Archives: Backblast

19 Pax:  Dick Clark, Dos Equis, Munchies, Aviator, Wingman, Thunder, Photo Finish, Slash, YoYo, Slapshot, Trail Blazer, Heavy Metal, Pharmer, Babe Ruth, Ishmael, Risky Business, Q, Tokyo Drift (FNG), Munchkin (FNG), and Crash (Downrange from F3 Winston-Salem, NC). Disclaimer Warm-up:Arm Circle / Circle ArmsDick Clark Stretches The thang:Route 66 – Bobby Hurley’sBurpees x 10 ICContinue reading “Total Body Beatdown”

AO: The Rising6 PAX: Dos equis, WallE, Brisket, Nutria, Photo Finish, and Dick Clark, Q. Conditions: 40°, raining medium hard, with wind to blow it around. We needed to harden ourselves. Warm-up: run in place, SSH, Windmill, DC stretches, Imperial Walkers, Circle Arms Thang 1:We gathered in the pavilion, and did Merkins using a counting routineContinue reading “Hard as Woodpecker Lips”

A Workout by i3: The Random Beatdown Generator of F3 UK Southeast http://www.f3uk.net/bdgen/ AO: The Rising (WWCP) 5 PAX: Morpheus, Dick Clark, ScarU, Aviator, and Brisket, Q Conditions: 32 degrees, no wind. Perfect weather for Monday Beatdown:With the recent reveal of the F3 beatdown generator courtesy of F3 UK Southeast, The Q decided it was aContinue reading “The AI Don’t Lie V2”

Thank you, Wingman (age 8) for your creativity in planning and for your leadership of today’s workout (Saturday, 4/2/22). Backblast written by Aviator. AO: The Rising (West Windsor Community Park) 20 PAX: WallE, Pharmer, Towpath, Automatic, ScarU, Casbah, Dos Equis, Ishmael, Slapshot, Whistleblower, Cruiser, Black Hole, RedCoat, Risky Business, Aviator, Lafayette, Citron, Dick Clark, Slash (FNG,Continue reading “WWF: Wingman’s Wheel of Fitness”

AO: The Rising (WWCP) 8 PAX: Brisket, Dick Clark, Dos Equis, Babe Ruth, Risky Business, WallE, ScarU, and Mountie Q. Conditions: Crisp March day, no rain, no pain Beatdown:Weights on Wednesday Aka WOW WARMUP: motivators, shoulders and stretching to get us going. THANG: only 3 simple exercises with the kettlebell. EMOM starting with 2, 4, 6Continue reading “WOW that was boring, but not easy…”

Written by Aviator for the workout Monday, 3/28/22 AO: The Rising (West Windsor Community Park) 8 PAX: Brisket, Risky Business, Morpheus, Thunder, Dick Clark, ScarU, Dos Equis, and Aviator, Q, Conditions: Way too cold & Windy, 22 degrees. GMI = 18 Warm Up: Arm Circles, Circle Arms, Arm over & across stretches, Dick Clark Stretches Thang: TabataContinue reading “An Aviator Workout”

This was the Third Annual F3 Princeton March Madness workout. Great thanks to Mountie and ScarU for organizing this grand event. AO: The Rising (WWCP) 29 PAX:  Knight2F3, Lafayette, Ribs, Trooper, Brisket, WallE, Black Hole, Graf, RedCoat, Dos Equis, Dick Clark, Aviator, Wingman, Slugger, Babe Ruth, High Note, Towpath, Automatic, Heavy Metal, Thunder, Munchies, Ishmael,Continue reading “NCAA Bracket Buster 2022”

Thank you, Drop Thrill, for this workout. Thank you for beat(down) of the drum to keep the mental health of the brothers of the F3Nation in focus, in our minds, in our hearts, and in our caring actions for one another. AO: The Rising (WWCP) PAX: Brisket, Dos Equis, Dick Clark, Photo Finish, Mountie, Black Hole,Continue reading “The Mental Battle Beatdown 2022”

Throughout the winter, Morpheus would say, “I am going to wait for spring until I VQ a workout.” The vernal (aka spring) equinox occurred on Sunday, March 20, at 11:33 a.m. EDT. The VQ of Morpheus was on Monday, March 21, 2022 at 6 am. Backblast written by Morpheus. AO: The Rising (WWCP) PAX: Brisket, Dick Clark,Continue reading “The Morpheus VQ”

Who says the celebration of St. Patrick has take place on only *one day*? The revel continued on Saturday 3/19/22 with this workout by our own leprechaun, Thunder, Q. AO: The Rising (WWCP) 21 PAX: Dick Clark, Morpheus, Brisket, Casbah, Black Hole, RedCoat, Side Out, Zonda, Automatic, Heavy Metal, Casbah, Photo Finish, Slapshot, Ishmael, Knight2F3, DosContinue reading “The Paddy’s Day Special”