AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal FNGs: None COUNT: 3 WARMUP: Motivators 5cnt -Mosey 1st parking lot Abe Vigoda 10 ic -Mosey 2nd parking lot Open/Close Gates -Mosey 3rd parking lot Shakira (Hips Don’t Lie) -Mosey 4th parking lot THE THANG: Leap FrogContinue reading “Is this still warm-ups?”
Category Archives: Backblast
NewSwampBabyWOD-2014-06-27
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: JM ROONEY (GROVER) FNGs: None COUNT: 2 Conditions: 68 deg, no rain, just wet pavement WARMUP: Abe Vigodas, IWs, ArmCircles THE THANG: :bubbles: :baby:routine 100 flying squirrels 200 HR merkins 300 SSH Broken up onto 10 sets, w a short mosey around the dropoff loop after 2Continue reading “NewSwampBabyWOD-2014-06-27”
Run in the Sun without Risky
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Steve O (Mercury) FNGs: None COUNT: 5 WARMUP: Self THE THANG: Run 3-7 miles MARY: none ANNOUNCEMENTS: Ax Throwing Thurs, Family Day July 5th COT: Gratitude
1st Annual F3 NJ Summer Solstice Sweat Beach Convergence
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Curtis Hoberman (Dos Equis), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion K, Patrick Chow (Black Hole), Dick Clark, Matt Hopkins (Brisket), Pork Roll – Suncoast Glue Boy – SWFL Area Q, RedCoat, Herve Francois (Stingray), Flatbush (Malik Cobb), Brad Bailey, Wayne FrostContinue reading “1st Annual F3 NJ Summer Solstice Sweat Beach Convergence”
Solstice Ruck summer edition!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Master Chef FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 55 minutes on towpath North! MARY: n/a ANNOUNCEMENTS: BEach convergence tomorrow! COT: thankful for the Swolestice! Thanks, MasterChef, for joining us!
Stadium Dynamic Duo
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Around the stadium MARY: maybe tomorrow.. ANNOUNCEMENTS: Saturday at the beach! COT: both tired, but glad to be at F3!
Juneteenth Workoutu
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Erik Cabral (Styx), Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown) FNGs: None COUNT: 7 WARMUP: DC stretches THE THANG: 19 exercises, 19 reps run x 19 hill walks/run (maybe 14 lol) Burpees Squats LBCs Merkins Lunges Flutters DipsContinue reading “Juneteenth Workoutu”
Run to the Campanille
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: quick stretch OYO. THE THANG: run to the Bell Tower (Campanil) at the Princeton graduate college, and then keep going an extra quarter-mile, just for good measure. Return to the stadium, for COT! MARY: none today ANNOUNCEMENTS: June 22Continue reading “Run to the Campanille”
Father’s Day morning run!
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Ritesh Mitra (Munchies) FNGs: None COUNT: 3 WARMUP: Munchies ran for an hour before meeting us! 🙂 THE THANG: 45 minutes of running on the track and around the stadium area! MARY: Mary is at home taking care of dad today ANNOUNCEMENTS: June 22 beach convergence!Continue reading “Father’s Day morning run!”
Run For Dads- Sunday Run #2
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Arjun Khanna, Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Tango FNGs: None COUNT: 5 WARMUP: Stretch OYO THE THANG: 5k MARY: none ANNOUNCEMENTS: none COT: Happy Father’s Day!