AO: ao-the-big-house Q: beater PAX: Moneypenny, Alex (Spine) Englert, Dick Clark, JM ROONEY (GROVER), Pharaoh, Noodle, MIGUEL SALINAS (Cool Breeze), Slide, Alchemist (Morten) FNGs: 1 Alchemist (Morten) COUNT: 10 Weather: perfect WARMUP: SSH, seal claps, OH claps, weed pickers, Abe Vigodas, copperhead squats THE THANG: Grab blocks and circle up in front of Nassau InnContinue reading “300 Block Party”
Tag Archives: Alex (Spine) Englert
LXX
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Uday Jain (WallE), Alex (Spine) Englert, MIGUEL SALINAS (Cool Breeze), beater, Klondike, Slide FNGs: 1 Slide COUNT: 7 LXX Welcome. DiCCS (Disclaimer, Cell phone present? CPR Certified PAX present? Safety) Mission 5 Core Principles Credo = WARMUP: Invisible Jump Rope (35) Side Straddle Hops (35) Abe VigodaContinue reading “LXX”
4 Corners Stay Warm
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: M B (F3 Aviator), beater, Curtis Hoberman (Dos Equis), Pharaoh, Sherlock, Uday Jain (WallE), Klondike, Alex (Spine) Englert FNGs: None COUNT: 10 WARMUP: DC stretches, Motivators x 10 THE THANG: THANG 1 x 20 Rifle or farmer carry in between Upper: Biceps Curls Core: Am Hams Lower: SquatsContinue reading “4 Corners Stay Warm”
Full body cardio beatdown
AO: backblasts Q: Skynet PAX: Alex (Spine) Englert, Curtis Hoberman (Dos Equis), M B (F3 Aviator), Pharaoh, Ryan K. (Scrubbing Bubbles), Skynet, Uday Jain (WallE), Butterfly FNGs: None COUNT: 8 WARMUP: Side straddle hops, imperial walkers, weed pickers, high knees, butt kickers, jump squats THE THANG: Burpees x 100, dora style with pair alternating betweenContinue reading “Full body cardio beatdown”
Battle Rope
AO: ao-the-big-house Q: beater PAX: Danny Allen (Klondike), Alex (Spine) Englert, Uday Jain (WallE), Sherlock FNGs: None COUNT: 5 WARMUP: little of this, little of that. Wrapped Wall-E up in the rope and moseyed to the garage THE THANG: Set up rope around a fire standpipe. Rotated through pax, with each taking a turn onContinue reading “Battle Rope”
The Raid
AO: backblasts Q: beater PAX: Pharaoh, Uday Jain (WallE), Curtis Hoberman (Dos Equis), Alex (Spine) Englert, Aviator FNGs: None COUNT: 6 WARMUP: SSH, a few stretchy things, then moseyed with our blocks to the garage THE THANG: Fought our way our way up the parking garage, not unlike the 2011 Indonesian action/thriller The Raid. WentContinue reading “The Raid”
Mosey to the track with star gazing
AO: ao-the-big-house Q: Skynet PAX: Alex (Spine) Englert, Pierre-Eloi Milcent B (F3 – Boxer), beater, Curtis Hoberman (Dos Equis), Skynet, Uday Jain (WallE), Aviator FNGs: None COUNT: 7 WARMUP: SSH, weedpickers, arm circles THE THANG: Long mosey to the Princeton track with exercises on the way Paired wheelbarrow 35 yds, switch and back, partner legContinue reading “Mosey to the track with star gazing”
Awesome Sunday long run group
AO: backblasts Q: Dick Clark PAX: Alex (Spine) Englert, Deep Thapliyal (Mulligan), Pharaoh, Skynet, Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: Stretch OYO THE THANG: second half of Princeton half marathon route:8-plus miles for everyone, 9-minute pace! MARY: not today ANNOUNCEMENTS: A. Elevate campaign! COT: love the beauty day!
The Hills are Alive with the Sound of Puffing
AO: backblasts Q: Dick Clark PAX: beater, Alex (Spine) Englert FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 4.25 miles up Washington Road twice, and up the west side of campus once. Nice! MARY: none ANNOUNCEMENTS: camping at Ragnar Fri night COT: grateful to share life burdens
Sunday long run
AO: backblasts Q: Dick Clark PAX: Alex (Spine) Englert, Pharaoh, Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 6 WARMUP: short DC stretch THE THANG: 6-plus miles either around the stadium area, or on the Princesses half-marathon course. Awesome! MARY: none ANNOUNCEMENTS: free camping with Team Ragnar on Fri 4th,Continue reading “Sunday long run”