AO: ao-the-rising Q: Pork Roll – Suncoast Torchlighter-in-Chief PAX: Pork Roll – Suncoast Torchlighter-in-Chief, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal, Alan Hockenjos (Walden), Aryaman Kulkarni (MasterChef), Barry Brown (Striper), Erik Cabral (Styx), Harjot Pannu (Cruiser), Harkawal G.O.A.T, Herve Francois (Stingray), Hot Rod, Matt Hopkins (Brisket), Patrick Chow (Black Hole), RedCoat,Continue reading “Hill Reps & Heavy Lifts”
Tag Archives: Aryaman Kulkarni (MasterChef)
Canal ruckwalk
AO: backblasts Q: Pharmer PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Brian Huang (Zelda), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Dick Clark FNGs: None COUNT: 8 WARMUP: Pharmer stretches THE THANG: 50 minutes running, rucking, or walking on the canal. MARY: none. ANNOUNCEMENTS: 8/8 for karaoke fundraiser at ScarU’s COT:Continue reading “Canal ruckwalk”
Foggy Fitness with Friends!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: bobramani62, Achilles Estavillo (SideOut/JabJab/Scorpion K, Dick Clark, Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 8 🔥 Warm-Up (5 min) • 20 Side-Straddle Hops • 10 Arm Circles (fwd/back) • 10 Imperial Walkers • 10 Windmills DC Stretches Mosey toContinue reading “Foggy Fitness with Friends!”
7/11/25 Friday Walk, Ruck, Run Canal
AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Dick Clark, Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Barry Brown (Striper), Full Circle (F3 Long Island, NY), Elliot Gordon, Srinivas, Prasanna Kodiyedath FNGs: 1 Prasanna Kodiyedath COUNT: 11 WARMUP: open gates, close gates, left and right calf stretches, calf raises THEContinue reading “7/11/25 Friday Walk, Ruck, Run Canal”
We Get By with a little Help from our Friends!
AO: backblasts Q: Marc Rubenstein (ScarU) , W. Jason Griffith F3 Risky Business PAX: Herve Francois (Stingray), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 4 WARMUP: DC stretches, 5 motivators THE THANG: Hill 5 Workout THANG 1: x 25 then take the Hill Upper Body: Incline Merkins Lower Body: Step Ups Core: Dead Bugs Cardio: Burpees/SSHContinue reading “We Get By with a little Help from our Friends!”
OTB moving-truck day with Grassy Knoll
AO: backblasts Q: Dick Clark , Fred Kelly (Grassy Knoll) PAX: Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 3 WARMUP: take a deep breath… THE THANG: 4 hours moving furniture and boxes from apartment to apartment, in 90-degree weather MARY: none needed ANNOUNCEMENTS: time to sleep COT: thankful for the team
Seven Heaven
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Dick Clark, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Thunder FNGs: None COUNT: 9 Today is 7/7/25 (if you do 2+5=7)… Why not 4 corners multiple of 7 (aka 7 of Diamonds)…Continue reading “Seven Heaven”
Canal Ruck with Pax from frontier!
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Wayne Frost (Takedown), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Barry Brown (Striper), Steve Austin, Big Peaks, Scrambled, Cheese Head FNGs: 1 Cheese Head COUNT: 12 WARMUP: these standing stretches THE THANG: 45 minutes on the canal, Towpath, headedContinue reading “Canal Ruck with Pax from frontier!”
Life is better with a Partner!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: bobramani62, Curtis Hoberman (Dos Equis), Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Jeff Lee (The Carpenter), Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, ShutUpRichard FNGs: None COUNT: 11 WARMUP Motivators: Down from 7 Windmills: 10 reps Imperial Walkers:Continue reading “Life is better with a Partner!”
It’s a HIIT & RUN at The Rising
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Dick Clark FNGs: None COUNT: 8 YHC repeated the beatdown at The Oak. Difference, more choices on wheel of misfortune. WARMUP: DC stretches Shakira M Phelps withContinue reading “It’s a HIIT & RUN at The Rising”