15x15x15 with Some Mosey, and a Brisket Trifecta

AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), Curtis Hoberman (Dos Equis), Sunny The Machine Sehgal, Unicorn FNGs: None COUNT: 8 It’s the 15th day of January so we did 15 repsContinue reading “15x15x15 with Some Mosey, and a Brisket Trifecta”

Going Primal

AO: The Rising Q: RedCoat , PAX: Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Patrick Chow (Black Hole), Marc Rubenstein (ScarU), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Matt Wizeman (Franchise), RedCoat, (SureShot), Raghav(FNG), W. Jason Griffith (F3 Risky Business), Hot Rod, Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Herve Francois (Stingray), Brian Huang (Zelda), Phoenix, Ronald YingContinue reading “Going Primal”

The Ruck

AO: The Ruck Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Dick Clark, Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Striper, Good Hands FNGs: None COUNT: 7 WARMUP: standing stretches THE THANG: 40 minutes on the Canal Towpath, beautiful morning MARY: none ANNOUNCEMENTS: June 20 beach convergence, June 26 (Friday) Hitchcock night,Continue reading “The Ruck”

Tabata 6:30:10

AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Matt Hopkins (Brisket), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King), Tidy Cat, Morpheus, Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades) FNGs: None COUNT: 7 Tabata – 6 exercises – 30 sec workout – 10 sec rest – mosey… WARMUP: Parking Lap Marching: – Arm Circles /Continue reading “Tabata 6:30:10”

Things Might Escalate!

AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Morpheus, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 Warm-Up (5 min) • Mosey around lot • SSH x 20 • Windmills x 10 • High Knees x 20 • Merkins x 10 • DC Stretches TheContinue reading “Things Might Escalate!”

The Ruck

AO: The Ruck Q: Dick Clark , PAX: Brian Huang (Zelda), Aryaman Kulkarni (MasterChef), Dick Clark, Attila (Jeremy Stitts), Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Fernando (Cyclone), Churchill, GoodHands FNGs: None COUNT: 10 WARMUP: THE THANG: 40 minutes on the towpath MARY: ANNOUNCEMENTS: Essex Manniversary next week COT: thankful for fellowship!

Rising – Kelly’s Heroes workout

AO: The Rising Q: Fred Kelly (Grassy Knoll) , PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 5 WARMUP: IWs(10), Motivators(5); DC stretches. THE THANG: run 1 mile 7 times: 5 monkey bars crosses/jump ropes 10 push ups/ merkins 15Continue reading “Rising – Kelly’s Heroes workout”

Memorial Monday Murph

AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Fred Kelly (Grassy Knoll), Brian Huang (Zelda), Harjot Pannu (Cruiser), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Ritesh Mitra (Munchies), Curtis Hoberman (Dos Equis) FNGs: COUNT: 7 WARMUP: SSH, arm circles/circle arms, windmills, DC stretches THE THANG: Murph Challenge! 1 mile run, 100 pull ups, 200Continue reading “Memorial Monday Murph”

Prime Time, All Prime Numbers, No Prime Rib

AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), RedCoat, Harjot Pannu (Cruiser), Aryaman Kulkarni (MasterChef), W. Jason Griffith (F3 Risky Business), Elliot Gordon, Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Matt Wizeman (Franchise), Ronald Ying (Freestyle), Hot Rod, Rolling Stones, Phoenix, Phoenix’s Dad from Mumbai (79, triple respect)Continue reading “Prime Time, All Prime Numbers, No Prime Rib”