AO: ao-the-big-house Q: beater PAX: Ari Meisel (Moneypenny), Curtis Hoberman (Dos Equis), Klondike, Uday Jain (WallE), Sachin Kulkarni (Scoop), M B (F3 Aviator) FNGs: None COUNT: 7 WARMUP: 40’ SSHs waiting for Klondike to show up Arm circles Circle arms Abe Vigodas Mosey to Mistral parking lot THE THANG: Rd 1: – work way downContinue reading “Convicts parade for Australian Independence Day”
Tag Archives: Curtis Hoberman (Dos Equis)
Today‘s going to be a great day/ 104 days of Summer vacation workout
AO: ao-the-swamp Q: Alan Hockenjos (Walden) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 3 WARMUP: gradycorns, arm circles, squats, windmills, jump ropes X10 THE THANG: SUMMER VACATION Thang 1 SSH burpees 5:2 x5 35 total reps Up down burpees x10 Merkin jacks x10 Mexican jumping bean squats x10 Everything bagel x10Continue reading “Today‘s going to be a great day/ 104 days of Summer vacation workout”
Stairs at TheSwamp- 2025-06-16
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE) FNGs: None COUNT: 6 Conditions: 58 deg and dry WARMUP: Michael Phelps, arm :pretzel:, Abe Vigoda, Imperial Walker, squat THE THANG: mosey to Pennington School at 3 burpees at eachContinue reading “Stairs at TheSwamp- 2025-06-16”
The Pyramid(s) of Darkness: Redux
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden) FNGs: None COUNT: 5 WARMUP: – Motivator – side shuffle 1/4 circle, then arm circle – side shuffle other way 1/4 circle, then circle arms – karaoka 1/4 circle, moroccan nightclub – karokaContinue reading “The Pyramid(s) of Darkness: Redux”
I Survived The Swamp
AO: ao-the-swamp Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Dustin Crosby (Kolisi), SwitchBlade FNGs: None COUNT: 7 My first time working out at The Swamp on a weekday. My VQ at The Swamp… WARMUP: Tippy Taps 10c DC Stretches 10c Jabber-Walker-Squats ParkingContinue reading “I Survived The Swamp”
Rte.66 Workout @ The Swamp
AO: backblasts Q: Alan Hockenjos (Walden) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Patrick Chow (Black Hole), Harjot Pannu (Cruiser) FNGs: None COUNT: 5 WARMUP: Arm Circles forward, windmills, Arm Circles reverse, Sprinklers, SSH X10 Burpee train went by to honor Huddleson Burpee Sr. Birthday. THE THANG: Mosey along „Rte 66“. 1 mile runContinue reading “Rte.66 Workout @ The Swamp”
F3- Fitness/ Fellowship/ Faith- Walden’s 1st
AO: backblasts Q: Alan Hockenjos (Walden) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 4 WARMUP: arm circles forward, windmills, arm circles reverse, tappy taps, ssh. All X10 THE THANG: spelling out F3 FITNESS- Flutterkicks, Imperial walkers, Tempo merkins, No surrenders, Everything bagels, Squats, Side straddle hops. AllContinue reading “F3- Fitness/ Fellowship/ Faith- Walden’s 1st”
PENNY TOWN at TheRetreat 202517
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Alan Hockenjos (Walden), Achilles Estavillo (SideOut/JabJab/Scorpion K, Curtis Hoberman (Dos Equis) FNGs: None COUNT: 4 Conditions: 64 deg WARMUP: Abe Vigoda, arm circle, Imperial Walker, circle arm THE THANG: Escalator: P – plankjack 5 E – everything bagel 10 N – Norris, Chuck merkins 15 N –Continue reading “PENNY TOWN at TheRetreat 202517”
CouponDay-atTheSwamp-202505
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 4 Conditions: 60 deg and mist at the end WARMUP: arm ⭕️, Michael Phelps, imperial walker, squat, Abe Vigoda, ⭕️ :muscle: THE THANG: coupon day! Round 1: blockee x 10, murder bunny x 10,Continue reading “CouponDay-atTheSwamp-202505”
QbyComm-atTheBigHouse-2025-04-26
AO: ao-the-big-house Q: Patrick Chow (Black Hole) , Sachin Kulkarni (Scoop), Skynet PAX: Curtis Hoberman (Dos Equis), Klondike, Pharaoh, Sandtrap FNGs: None COUNT: 7 WARMUP: ArmCircle, AbeVigoda, IW, CircleArm THE THANG 1: 7 of diamonds (7-14-21-28 reps; dry docks, lunges, gasPumps, and SSH at each corner) Q by Sachin Kulkarni (Scoop) THE THANG 2: 11sContinue reading “QbyComm-atTheBigHouse-2025-04-26”