AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Pharmer, Attila (Jeremy Stitts) FNGs: None COUNT: 6 WARMUP: Modified DC stretches OYO THE THANG: Fred Kelly (Grassy Knoll) ran; rest rucked for 46min MARY: None ANNOUNCEMENTS: 5/17 – Pennington Day; Workout at The Retreat (Rosedale Park).Continue reading “Muddy Canal Ruck/Run”
Tag Archives: Hitchcock (Randy Sherman)
Stadium stairs
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: basic THE THANG: once around the stadium stairs MARY: none ANNOUNCEMENTS: 6/21 solstice COT: thankful for a break in the rain.
Drizzly ruck walk
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), FNG Miguel FNGs: 1 FNG Miguel COUNT: 3 WARMUP: none THE THANG: 45 minutes around the Princeton University campus, some with ruck, some without MARY: none ANNOUNCEMENTS: Thirsty Thursday in Pennington soon COT: thankful for the rain that makes the rest of it possible
Canal ruck
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Churchill FNGs: None COUNT: 5 WARMUP: basic stretches THE THANG: 45 minutes on the canal towpath, with or without ruck MARY: none ANNOUNCEMENTS: 6-year tomorrow (bring coupons to share!), and 6/21 beach convergence COT: grateful for the rejuvenating rains!
Stadium Stairs
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Harjot Pannu (Cruiser) FNGs: None COUNT: 5 WARMUP: basic stretches THE THANG: once around the stadium stairs, slow (like me) or fast (Mulligan) MARY: none ANNOUNCEMENTS: Saturday’s 6-year COT: grateful for the rebirth of May!
Stadium ruck walk
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Elliot Gordon FNGs: None COUNT: 3 WARMUP: basic THE THANG: 45 minutes recovery walk in the stadium AO MARY: none ANNOUNCEMENTS: Saturday 6-year! COT: grateful for Bros who modify as necessary!
Stadium Ruck-and-Run
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Attila (Jeremy Stitts), Hitchcock (Randy Sherman) FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 40 minutes around the campus—beautiful morning! MARY: none. ANNOUNCEMENTS: Friday, May 2: Hitchcock movie night at the Nassau club, 6 PM for food, 6:30 PM starts the show! COT: grateful for theContinue reading “Stadium Ruck-and-Run”
Friday canal ruck and run!
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Brian Huang (Zelda), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Wayne Frost (Takedown), Churchill FNGs: None COUNT: 11 WARMUP: basically standing stretches THE THANG: 45 minutes going north on the canal Towpath! MARY: none ANNOUNCEMENTS:Continue reading “Friday canal ruck and run!”
Stadium area ruck
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: basic THE THANG: 45 minutes around the university campus, carrying a 25 pound ruck MARY: none ANNOUNCEMENTS: give to the 6-year. COT: thankful for my brother, and the spring!
Circuit and games
AO: ao-the-rising Q: RedCoat PAX: Brian Huang (Zelda), W. Jason Griffith F3 Risky Business, Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Barry Brown (Striper), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Matt Hopkins (Brisket), Picasso, Sunny The Machine Sehgal, Tom Yanagi (Whistleblower), Wayne Frost (Takedown), @Titanik, @Tightlines FNGs: 2 @Titanik, @Tightlines COUNT: 15 WARMUP: SideContinue reading “Circuit and games”