AO: The Big House Q: Dick Clark , PAX: Dick Clark, Klondike FNGs: None COUNT: 2 WARMUP: IW, arm circles, grass grabbers, standing stretches THE THANG: #1: seven of diamonds with Merkins Squats IW Side-Straddles #2: Elevens with Burpees Flutters MARY: Freddy Mercury, leg raises, big bois ANNOUNCEMENTS: Hitchcock night Friday! COT: thankful to haveContinue reading “BigHouse Snowy Weds”
Tag Archives: Klondike
Winter Iron, Dammit
AO: The Big House Q: Klondike , PAX: M B (F3 Aviator), Dick Clark, Ari Meisel (Moneypenny), Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth), Klondike, beater FNGs: None COUNT: 7 Warmup SSH, Imperial Walker, Arm Circle, Hillbilly, Circle Arms The Thang 2 reps, then 4, 6, 8… with a short lap around Palmer Square betweenContinue reading “Winter Iron, Dammit”
Two for the Road
AO: The Big House Q: Curtis Hoberman (Dos Equis) , Klondike PAX: Curtis Hoberman (Dos Equis), Klondike FNGs: None COUNT: 2 Klondike and I each alternated leading exercises throughout today’s workout. WARMUP: Arm Circles, Circle Arms, Arm Pretzels, Trunk Twists, etc THE THANG: “Road Trip” to the Princeton YMCA Pavilion, with ‘Dips” stop at fountainContinue reading “Two for the Road”
BigHouse: single digit temperature misery beatdown!
AO: The Big House Q: Dick Clark , PAX: Klondike, M B (F3 Aviator), Uday Jain (WallE), Dick Clark FNGs: None COUNT: 4 WARMUP: SSH, IW, arm pretzel. Stretch THE THANG: Ladder workout: start with 5 burpees and a lap, the 10 Bonnie Blair + 5burpees and a lap, and so forth… 5 burpee, 10Continue reading “BigHouse: single digit temperature misery beatdown!”
The Daily 50
AO: ao-the-big-house Q: Noodle PAX: Uday Jain (WallE), M B (F3 Aviator), beater, Klondike, Sachin Kulkarni (Scoop) FNGs: None COUNT: 6 Conditions: -1 degrees. Dry ground in the parking garage WARMUP: Mosey to parking garage Weed pickers x 8 IC Arm pretzels x 10 IC Imperial walkers x 10 IC THE THANG: Start with theContinue reading “The Daily 50”
Does Aviator know counting?
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: M B (F3 Aviator), Ari Meisel (Moneypenny), Klondike, Uday Jain (WallE) FNGs: None COUNT: 5 WARMUP: Exercises were done in the garage given the conditions at Palmer square Imperial Walkers – 10 Hillbilly Walkers – 10 Arm Circles – 10 forward / 10 reverse SSH – 55 THEContinue reading “Does Aviator know counting?”
30 (degrees) for 45 (minutes)
AO: backblasts Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: Uday Jain (WallE), M B (F3 Aviator), Dick Clark, Srikanth Bondada (BabeRuth), Ari Meisel (Moneypenny), Klondike FNGs: None COUNT: 7 WARMUP: – SSH – arm circle – weed picker – circle arms – bobby hurley – imperial walker – motivators x5 THE THANG: – Deck of cardContinue reading “30 (degrees) for 45 (minutes)”
Getting ready for Thanksgiving
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Klondike, Adri Tolstrup (Pharaoh), Curtis Hoberman (Dos Equis), Dick Clark, Leif Bergman (Yahtzee) FNGs: None COUNT: 6 WARMUP: 12 SSH 12 Imperial Walkers 12 Windmills 12 Arm Circles forward/12 backwards 12 Weedpickers THE THANG: Thang 1 – Walls of Jericho 7 rounds of: 7 coupon curls 7 MerkinContinue reading “Getting ready for Thanksgiving”
Movember Mosey Around Princeton
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Klondike, Nathan Arrington (Apollo), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), beater, Ryan Kingsbury (Scrubbing Bubbles), JM ROONEY (GROVER), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), 0 FNGs: 1 0 COUNT: 10 WARMUP: Cardinal cherry pickers, windmills, calf stetches THE THANG Thang 1 Its Movember! Move Obama 4 bearContinue reading “Movember Mosey Around Princeton”
DayWOD-atTheBigHouse-2025-11-15
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Hitchcock (Randy Sherman), Justin Taffer (Sandtrap), beater, Uday Jain (WallE), Klondike, Sherlock, Slugger, Wingman FNGs: None COUNT: 12 Conditions: 32 deg WARMUP: 💪⭕️, ⭕️ 💪, IW, squat, windmill IC x 10 THE THANG: the date 11’sContinue reading “DayWOD-atTheBigHouse-2025-11-15”