AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Uday Jain (WallE), Alex (Spine) Englert, MIGUEL SALINAS (Cool Breeze), beater, Klondike, Slide FNGs: 1 Slide COUNT: 7 LXX Welcome. DiCCS (Disclaimer, Cell phone present? CPR Certified PAX present? Safety) Mission 5 Core Principles Credo = WARMUP: Invisible Jump Rope (35) Side Straddle Hops (35) Abe VigodaContinue reading “LXX”
Tag Archives: Klondike
Branches of Military
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Brian Huang (Zelda), Klondike, Pharaoh, Uday Jain (WallE), Skynet, beater, Hitchcock (Randy Sherman), Dark matter, Sandtrap FNGs: None COUNT: 9 WARMUP: SSH (Side-Straddle Hops) Abe Pagodas Imperial Walker arm circles Circle arms THE THANG: Mosey to Station 1 (Princeton University circle) STATION 1: ARMY – Strength & GroundContinue reading “Branches of Military”
Q by Committee: Yard Time at The Big House
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Moneypenny, Klondike, Pharaoh FNGs: None COUNT: 4 WARMUP: The usual: Side Straddle Hops, Arm Circles. Abe Vigoda THANG #1 – Klondike Q: Deconstructed Burpee at the four corners of Palmer Square each four corners, four times round the Square – 5 reps, 10 reps, 25 reps, 20Continue reading “Q by Committee: Yard Time at The Big House”
QbyComm-atTheBigHouse-2025-04-26
AO: ao-the-big-house Q: Patrick Chow (Black Hole) , Sachin Kulkarni (Scoop), Skynet PAX: Curtis Hoberman (Dos Equis), Klondike, Pharaoh, Sandtrap FNGs: None COUNT: 7 WARMUP: ArmCircle, AbeVigoda, IW, CircleArm THE THANG 1: 7 of diamonds (7-14-21-28 reps; dry docks, lunges, gasPumps, and SSH at each corner) Q by Sachin Kulkarni (Scoop) THE THANG 2: 11sContinue reading “QbyComm-atTheBigHouse-2025-04-26”
Surprise Q-warden
AO: ao-the-big-house Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Curtis Hoberman (Dos Equis), beater, Skynet, Klondike FNGs: None COUNT: 5 Went to ao-the-big-house on business to get The Big House Pax ‘John Hancock’. Volunteered to be surprise Q. WARMUP: Motivators 5c Jabber-Walker-Squats 5c Abe Vigoda 10c Open/Close Gates 10c Square Mosey to Garage THE THANG: TasteContinue reading “Surprise Q-warden”
4 Corners Stay Warm
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: M B (F3 Aviator), beater, Curtis Hoberman (Dos Equis), Pharaoh, Sherlock, Uday Jain (WallE), Klondike, Alex (Spine) Englert FNGs: None COUNT: 10 WARMUP: DC stretches, Motivators x 10 THE THANG: THANG 1 x 20 Rifle or farmer carry in between Upper: Biceps Curls Core: Am Hams Lower: SquatsContinue reading “4 Corners Stay Warm”
Birthday Death Star
AO: ao-the-big-house Q: beater PAX: Moneypenny, M B (F3 Aviator), Curtis Hoberman (Dos Equis), Uday Jain (WallE), Klondike, Skynet, F-stop FNGs: None COUNT: 8 WARMUP: SSH, arm circles, circle arms, copperhead squats, IWs. Mosey with blocks to Witherspoon plaza THE THANG: Deathstar (cue wailing electric guitar) Rotate through the 5 points of the star inContinue reading “Birthday Death Star”
Monumental-JOCKO-RopePulls-at-TheBigHouse-2024-11-16
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), Sherlock, Uday Jain (WallE), beater, Klondike FNGs: 1 Klondike COUNT: 6 Conditions: 44 deg, Sunny, and clear skies WARMUP: ArmCircles, Windmills, IWs, CircleArms Mosey to Battle Monument w 10 HR merkins at each intersection along the way Thang 1: JOCKO – in openContinue reading “Monumental-JOCKO-RopePulls-at-TheBigHouse-2024-11-16”