AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Ritesh Mitra (Munchies), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 3 WARMUP: Motivator – 5c Arm Circles Thumbs Up – 10ic Circle Arms Thumbs Down – 10ic Open Gate – 10ic Close Gate – 10ic Reacher – 10ic Stretches – 10c/ea THE THANG: We mosey at aContinue reading “inTENtionally inTENse™️ – STOP, LOOK, WORKOUT! (S1E4)”
Tag Archives: Ritesh Mitra (Munchies)
inTENtionally inTENse – 3 of a (some) kind Edition – (S1E3)
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Ritesh Mitra (Munchies) FNGs: None COUNT: 2 WARMUP: Motivators – 5 M. Phelps with kickback -10ic Abe Vigoda – 10ic Stretches – 10c ea THE THANG: Thang1: 10ic each Plank Jacks Shoulder Taps Mt Climbers Mosey half parking lot Flutters Rosalita Dollys Mosey Trail Route LBC BBSUContinue reading “inTENtionally inTENse – 3 of a (some) kind Edition – (S1E3)”
[ao-the-rising] CrossFit in da House
AO: ao-the-rising Q: RedCoat PAX: Subramanian Triprayar (F1), Herve Francois, Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Flatbush (Malik Cobb), Marc Rubenstein (ScarU), Elliot Gordon, Ritesh Mitra (Munchies), RedCoat, Wayne Frost (Takedown), Captain Jack Sparrow FNGs: None COUNT: 12 WARMUP: run in place, high knees, butt kicks, jumps in place, toes walkContinue reading “[ao-the-rising] CrossFit in da House”