AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Launchpad (Paul Harrison), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden), Patrick Chow (Black Hole), JM ROONEY (GROVER) FNGs: None COUNT: 5 S2S day 33 Crosstrain WARMUP: 2 rounds :45 each exercise Air squats Db bent over rows Jumping jacks Db Roman dead lift Plank shoulder tapsContinue reading “S2S day 33 @theSwamp”
Tag Archives: The Swamp
S2S-Day29-atTheSwamp-2026-02-02
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole), JM ROONEY (GROVER), Launchpad (Paul Harrison), Dustin Crosby (Khaleesi) FNGs: None COUNT: 5 Conditions: 15 and clear WARMUP: 15 burpees, 5 min mosey, 5min AMRAP of: 12 squats, 8 bent over rows w coupon, and 6 inchworms, 15Continue reading “S2S-Day29-atTheSwamp-2026-02-02”
[The Swamp] S2S day 26 @theSwamp
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Launchpad (Paul Harrison), Alan Hockenjos (Walden), Patrick Chow (Black Hole) FNGs: None COUNT: 3 S2S day 26 Crosstrain 2 degrees out, but no wind so we have that going for us. WARMUP: 15 burpees then; 2 rounds :45 each exercise Mountain climbers Air squats Db bentContinue reading “[The Swamp] S2S day 26 @theSwamp”