AO: backblasts Q: Dick Clark PAX: beater, Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE) FNGs: None COUNT: 6 WARMUP: SSH, IW, Abe Vigoda, DC stretch THE THANG: 1) 10 merkin jacks and 10 grip-rip-roll (sit with coupon next to you. (Move coupon to other side, rollContinue reading “Square it off!”
Tag Archives: Uday Jain (WallE)
The Planets, Bringers of Pain
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Patrick Chow (Black Hole), Uday Jain (WallE), Dustin Crosby (Kolisi), David Sherry (Bucky) FNGs: None COUNT: 5 WARMUP: – Arm circles – Imperial walkers – Circle Arms – Tippy Taps – Mosey to the playground in back THE THANG: Cycle through the following exercises, one in honorContinue reading “The Planets, Bringers of Pain”
Tuesday run (late post here) at the stadium
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE) FNGs: None COUNT: 4 WARMUP: stretch oyo! THE THANG: run 45 minutes! MARY: not today, Zurg! ANNOUNCEMENTS: beach on June 22 COT: grateful for the brothers!
Find that dry spot!
AO: backblasts Q: Matt Hopkins (Brisket) PAX: Dick Clark, Marc Rubenstein (ScarU), Flatbush (Malik Cobb), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Alex (Spine) Englert, Fred Kelly (Grassy Knoll), Uday Jain (WallE), Attila (Jeremy Stitts), beater, Edgar Moran (Grasshopper), Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Harjot Pannu (Cruiser), Wingman, OBT FNGs:Continue reading “Find that dry spot!”
Tuesday run in stadium land
AO: backblasts Q: Dick Clark PAX: Uday Jain (WallE), Srikanth Bondada (BabeRuth), Ryan K. (Scrubbing Bubbles), Shooter FNGs: None COUNT: 5 WARMUP: brief DC stretch THE THANG: around the stadium neighborhood, each according to his own pace! MARY: none for me today, thanks ANNOUNCEMENTS: father Center work out on Thursday, OBT on Monday COT: thankfulContinue reading “Tuesday run in stadium land”
Full body circuits with 2.5 mile mosey
AO: ao-the-big-house Q: Skynet PAX: beater, Srikanth Bondada (BabeRuth), Alex (Spine) Englert, Skynet, Christopher Leavell, Uday Jain (WallE), DarkMatter FNGs: None COUNT: 7 WARMUP: SSH, Abe Vigodas, Arm circles, Circle arms, DC stretches THE THANG: (3 exercises x 15 reps) x 4 with moseying from Palmer Square to the Pull up bars at the stadiumContinue reading “Full body circuits with 2.5 mile mosey”
5 courses with a hand release appetizer
AO: ao-the-big-house Q: beater PAX: Alex (Spine) Englert, Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Pharaoh, Ryan K. (Scrubbing Bubbles), Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: None COUNT: 9 WARMUP: SSH, WP, AC, CA, Abe V’s, copperhead squat Circle up for two minute hand release merkin challenge from F3 Jacksonville DosContinue reading “5 courses with a hand release appetizer”
Runaround Princeton
AO: ao-the-stadium Q: Dick Clark PAX: Uday Jain (WallE), Skynet, Noodle FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: a nine minute pace, starting at the stadium, around the outside of the University boundaries: faculty Road, to Elm Drive, across the top of campus near Nassau Hall, around the engineering quad, around the stadium,Continue reading “Runaround Princeton”
PET day at TheBigHouse 511 2024
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Dick Clark, Skynet, Uday Jain (WallE), DarkMatter FNGs: None COUNT: 7 511 PET Day (Positron Emission Tomography was focus of YHC’s doctoral research) Conditions: 43 and clear WARMUP: motivators from 10 THE THANG: pearls on a string to Einstein’s houseContinue reading “PET day at TheBigHouse 511 2024”
Eccentric Coupon Work
AO: ao-the-big-house Q: Skynet PAX: beater, Dick Clark, Manish Bhansali (F3 – Aviator), Uday Jain (WallE) FNGs: None COUNT: 5 WARMUP: side straddle hops, arm circles, circle arms, imperial walkers, tippy taps THE THANG: 7 coupon exercises x 15 reps followed by a mosey, then rinse and repeat x 4 1. Grave digger 2. KettleContinue reading “Eccentric Coupon Work”