AO: ao-the-rising Q: Thunder , Achilles Estavillo (SideOut/JabJab/Scorpion K PAX: Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Morpheus, Fred Kelly (Grassy Knoll), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 No Q was scheduled… Thunder & SideOut co-Q WARMUP: SSH Tippy Taps Runner Stretches THE THANG: Colosseum by Thunder Legs BD 20x each StepContinue reading “Monday Tag Team Q”
Monthly Archives: September 2025
Arise: September 14th, 2025
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to all the PAX who completed CPR training this Saturday! Big thanks to @Srikanth Bondada (BabeRuth)@Matt Hopkins (Brisket)@Marc Rubenstein (ScarU)@Dick Clark@Brian Huang (Zelda)@Nick Behmke (Watson)@M B (F3 Aviator) & YHC – who stepped up and completed CPR training today &Continue reading “Arise: September 14th, 2025”
Stadium walk and run
AO: backblasts Q: Dick Clark PAX: Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Ritesh Mitra (Munchies), Striper FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: 50 minutes from the stadium to the canal Towpath MARY: none ANNOUNCEMENTS: Thursday pub stop in Pennington COT: thankful for everyone coming out on a Sunday morning!
Thursday SOT and Miles on Track
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: DC stretches THE THANG: Stairs or running MARY: none ANNOUNCEMENTS: Launch of Anchor Sat, CPR, Iron Pax COT: Grateful
9-10-25
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU) FNGs: None COUNT: 6 F3 Workout: “9-10-25” Date theme: September 10, 2025 45 minutes total ⸻ Warm-Up (5 min) All in cadence unless noted: • 9 SSH • 10 WeedContinue reading “9-10-25”
Stadium walk-run
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll) FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 35 minutes walking or running on the PU track. Fred Kelly (Grassy Knoll) did a lot of prep for IPC Week 1! MARY: none ANNOUNCEMENTS: launching The Anchor in Burlington on Saturday—come and support! COT: thankfulContinue reading “Stadium walk-run”
Arise: September 7th, 2025
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to (Dr.) KillBill for passing his final Veterinary exam! 📣 Shout Out and Happy 83rd Birthday to PhotoFinish! 📣 Shout Out to BlackHole for running the Blue Ridge Relay this weekend! This week’s schedule & Qs Primary AnnouncementsContinue reading “Arise: September 7th, 2025”
IPC-wk1-atTheSwamp-2025-09-08
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: JM ROONEY (GROVER) FNGs: None COUNT: 2 Conditions: 50 deg, met up at the track (aka TheAerie, after the Pennington school eagle mascot) WARMUP: :muscle:⭕️, ⭕️ :muscle:, windmills THE THANG: Feeks WOD (50 mins of thrusters w coupons and 100m sprints, see WOD pic) MARY: none ANNOUNCEMENTS:Continue reading “IPC-wk1-atTheSwamp-2025-09-08”
Wet Stadium-canal walk
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1) FNGs: None COUNT: 4 WARMUP: thunders standing soccer stretches. THE THANG: 50 minutes, hiking from the stadium down to the Canal Towpath, over to Mapleton Road parking lot, and back. Marc Rubenstein (ScarU) set off on a half marathon, forContinue reading “Wet Stadium-canal walk”
Canal towpath and Q Source!
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Barry Brown (Striper), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Six String, Automatic FNGs: None COUNT: 8 WARMUP: standing stretches THE THANG: 45 minutes fast ruck on the towpath, discussing “get right“, the first chapter of Q source. A fast pace! MARY: noneContinue reading “Canal towpath and Q Source!”