November 2025 – F3 Princeton

Ruck around the Uni!

AO: backblasts Q: Dick Clark PAX: Sunny The Machine Sehgal, Fernando (F3/Cyclone) FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: 45 minutes rucking around the Princeton campus MARY: none ANNOUNCEMENTS: keep prepping for Dec 20 Solstice Ruck! COT: thankful for the beautiful campus environment

The Turkeys Strike Back

AO: ao-the-rising Q: Brian Huang (Zelda) , Harkawal G.O.A.T, Wayne Frost (Takedown), GTL, Tidy Cat, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), (SureShot), RedCoat PAX: RedCoat, Harkawal G.O.A.T, Elliot Gordon, (SureShot), Harjot Pannu (Cruiser), Tidy Cat, GTL, Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Patrick Chow (Black Hole), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll)Continue reading “The Turkeys Strike Back”

The Watson Files – An F3 Murder Mystery Beatdown

AO: backblasts Q: Nick Behmke (Watson) PAX: Sunny The Machine Sehgal, Hitchcock (Randy Sherman), Alan Hockenjos (Walden), Marc Rubenstein (ScarU), Steven Squibb (Splinter), Nightwalker FNGs: None COUNT: 7 WARMUP: THE THANG: 🕵️‍♂️ THE WATSON FILES An F3 Mystery Beatdown ⸻ 📜 The Thang Overview Our Nantan (Side-out / JAB-JAB / Scorpion King has been MURDERED!Continue reading “The Watson Files – An F3 Murder Mystery Beatdown”

Towpath ruck

AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Nick Behmke (Watson), Tidy Cat, Wayne Frost (Takedown), Six-String FNGs: None COUNT: 10 WARMUP: standing stretches THE THANG: 45 minutes rucking the canal towpath. Good pace! MARY: none ANNOUNCEMENTS: get readyContinue reading “Towpath ruck”

Happy Merkinsgiving! @theSwamp

AO: backblasts Q: Alan Hockenjos (Walden) PAX: JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 3 WARMUP: Thanksgiving themed warm-up Turkey wings (arm circle arms, pretzels,seal and overhead claps), cranberry pickers, march of the wooden soldiers, Finkle leg swings, Heismans, side straddle turkey hops. All X10 THE THANG: Turkey Merkin day. Breast andContinue reading “Happy Merkinsgiving! @theSwamp”

Getting ready for Thanksgiving

AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Klondike, Adri Tolstrup (Pharaoh), Curtis Hoberman (Dos Equis), Dick Clark, Leif Bergman (Yahtzee) FNGs: None COUNT: 6 WARMUP: 12 SSH 12 Imperial Walkers 12 Windmills 12 Arm Circles forward/12 backwards 12 Weedpickers THE THANG: Thang 1 – Walls of Jericho 7 rounds of: 7 coupon curls 7 MerkinContinue reading “Getting ready for Thanksgiving”

Tuesday ruck late post

AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 49 minutes around the PU campus MARY: none ANNOUNCEMENTS: Dec 20 ruck! COT: thankful for a great campus

Yacht Club. Mario and Luigi!

AO: backblasts Q: Marc Rubenstein (ScarU) , Sunny The Machine Sehgal PAX: Sunny The Machine Sehgal FNGs: None COUNT: 2 WARMUP: none THE THANG: Ruck 3 mi MARY: none ANNOUNCEMENTS: Bear sighting in Mercer County Park :bear:, train for Solstice Ruck, Movember, Scrambled, Merkins COT: No man left behind

G.O.B.B.L.E P.I.E

AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Sunny The Machine Sehgal, Morpheus FNGs: None COUNT: 3 WARMUP Turkey Jacks – Jumping jacks while flapping elbows like wings. Pilgrim Squats – Air squats with a pause on the down to give thanks. Harvest Hillbillies Gravy Stirrers – Big arm circles forward and backward. Turkey Trots –Continue reading “G.O.B.B.L.E P.I.E”